Follow us on Instagram and TikTok! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Dr. Hugh Hunger: @augustchiropractic Join the Grow or Die FaceBook page: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

358. Dr. Hugh Hunger: The Pre-Requisites For Achieving Ultra-Success

This show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We'll also cover what it's like being a business owner, mindset and really whatever else we feel interested in talking about. Don't worry, we'll spill the tea because host Justin Mihaly isn't afraid to push a few buttons.

This podcast is to help you grow because without growth, what else is there? @jmihaly_

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In this episode of the Grow or Die podcast, I sit down with the renowned biochemist and "Ingredientologist," Shawn Wells. We delve into the profound effects of psychedelics on mental health, the science behind nootropics, and the role of bioindividuality in supplement efficacy. Shawn shares groundbreaking insights from his research on psilocybin, ketamine, and other psychedelics, highlighting their potential to transform mental health treatment. We also explore the benefits of caffeine metabolites, the importance of animal studies, and the impact of environmental toxins like glyphosate on our health. Tune in for an eye-opening discussion that blends cutting-edge science with practical advice for optimizing your well-being. Timestamps: [00:00] - Introduction to the powerful effects of psilocybin on depression. [00:11] - Significant reduction in depression diagnosis after psilocybin use. [00:18] - Impact of psychedelic use on reducing cocaine, antidepressant, and alcohol dependency. [00:32] - Overview of various psychedelics and their mental health benefits. [00:47] - Connection between psychedelics and improved self-belief, happiness, and purpose. [01:13] - Discussion on isolation, immunity, and brain atrophy linked to depression. [02:35] - Introduction and welcoming Shawn Wells to the podcast. [03:13] - Shawn discusses caffeine metabolism and the benefits of parazanthine. [05:09] - Bioindividuality and the varying effects of caffeine on different people. [05:58] - Parazanthine's superior effects compared to caffeine. [07:31] - Parazanthine's impact on cognitive performance and neurological health. [08:18] - Addressing the efficacy of animal studies in scientific research. [10:22] - Importance of animal studies in understanding human health. [15:40] - Health outcomes linked to caffeine metabolism rates. [20:52] - Discussion on natural formulations and the entourage effect. [25:11] - Exploring the impact of glyphosate and environmental toxins on gut health and immunity. [29:25] - Hormonal disruptions and endocrine health concerns. [31:37] - Plastic contamination and its pervasive impact on health. [32:21] - Detoxification pathways and liver health. [33:49] - The role of autophagy and mitophagy in cellular health. [36:43] - The role of telomere length and compounds like epithalon in aging. [39:22] - Hyperbaric oxygen therapy and its potential to reverse aging. [42:03] - Oxygen therapy for sleep apnea and overall health. [45:17] - Peptides and their role in skin health and wound healing. [49:05] - Benefits of bio oil and silver for wound healing. [51:55] - Discussion on supplements and the importance of transparency in formulations. [57:03] - Emotional release, psychedelics, and the power of self-belief. [1:02:00] - The concept of play versus work in personal development and healing. [1:04:00] - The power of psychedelics in reconnecting with self and others. [1:05:30] - The societal impact of disconnection and the importance of community. LINKS AND RESOURCES:  Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/ Work With Shawn: https://shawnwells.com/work-with-me/ "The Energy Formula" by Shawn Wells: https://mybook.to/the-energy-formula Chat With Shawn About Formulating: https://zonehalo.com/get-started/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Shawn Wells Instagram: @shawnwells Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

401. Shawn Wells: Psilocybin, Neuroplasticity, and the Future of Wellness

In this episode, we dive deep into the root causes of low T3 levels and slow metabolism, exploring how factors like poor nutrition, chronic stress, and gut health play pivotal roles. We also make a significant announcement: the podcast is now migrating to Substack, a platform chosen for its commitment to free speech and unfiltered creator content. Join us as we uncover the intricate connections between gut health and thyroid function, and discuss effective strategies for improving overall health and metabolism without relying solely on medication. Timestamps: [00:00] - Introduction: Why your T3 levels and metabolism might be low [00:37] - Exciting announcement: Moving the podcast to Substack [02:18] - Deep dive into gut dysbiosis and its impact on thyroid health [04:16] - Why gut health is the foundation for improving overall well-being [06:06] - Understanding the thyroid feedback loop and its disruptions [08:11] - The common causes of hypothyroidism and ineffective treatments [10:03] - Why fixing the gut should be the first step in thyroid treatment [12:38] - The importance of maintaining a high body temperature and metabolic rate [14:14] - Tips for achieving better sleep and overall health through proper breathing [16:12] - The role of stress hormones in thyroid function and metabolism [18:23] - Essential nutrients for thyroid health and the dangers of ignoring them [19:11] - Final thoughts on holistic approaches to thyroid and metabolic health LINKS AND RESOURCES:  Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

400. The REAL Reason Your Metabolism Is Low

In this episode of the Grow or Die podcast, we dive deep with Dr. Pat Davidson, a renowned strength coach, exercise scientist, and former competitive athlete. Dr. Pat opens up about his journey from battling substance abuse to becoming a world-class expert in optimizing human performance. We explore the critical role of recovery, the science behind aerobic and anaerobic conditioning, and the transformative power of sleep. Dr. Pat also shares personal insights into overcoming life's challenges, building resilience, and the importance of maintaining mental health alongside physical fitness.  Timestamps:  [00:00:00] Episode introduction and welcome message. [00:02:02] Introduction to Dr. Pat Davidson's impressive athletic and professional background. [00:02:33] Dr. Pat discusses his early struggles with substance abuse and the journey to recovery. [00:07:23] The impact of childhood trauma and how it shaped Dr. Pat’s resilience. [00:12:27] Dr. Pat's thoughts on the modern world’s challenges for men and finding personal meaning. [00:20:33] Advice for gaining confidence: building muscle, reading books, and speaking your truth. [00:32:32] Insights on the importance of continuous self-improvement in training and life. [00:44:06] The essentials of recovery: anaerobic system and sleep science. [00:50:26] Dr. Pat's approach to aerobic conditioning and its benefits year-round. [00:56:11] Overcoming the inertia of fear and facing life's challenges head-on. [01:00:00] Dr. Pat's perspective on self-esteem, integrity, and setting tangible goals. [01:04:11] Final thoughts on avoiding victim mentality and being proactive in life. LINKS AND RESOURCES:  Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Dr. Pat Davidson Instagram: @dr.patdavidson Train With Dr. Pat Davidson: https://www.drpatdavidson.net/ Join Dr. Pat Davidson's "Execise Science University": https://www.drpatdavidson.net/exercise-science-university Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

399. Dr. Pat Davidson: Optimizing Recovery and Performance For Muscle Growth

In this insightful episode of the Grow or Die podcast, host Justin Mihaly is joined by Kelly Igo to explore the deep connections between our environment, stress, and overall health. They delve into the critical impact of our surroundings on mental and physical well-being, discuss the importance of establishing healthy boundaries, and share personal anecdotes about overcoming life's challenges. Kelly offers her expertise on emotional eating, binge eating, and the journey towards self-improvement, while Justin reflects on his personal growth and the power of community. Timestamps: [00:00] Introduction by Justin Mihaly [00:11] Discussion on how environment supports health issues [01:09] Importance of changing a toxic environment [02:16] Personal anecdotes on addiction and environment [03:34] Effects of artificial versus natural caffeine [07:25] Together More retreat and community building [08:50] Empowering clients to create boundaries [10:50] Supporting clients' mental health and stress management [14:02] Kelly's approach to emotional eating and binge eating [17:52] Justin's method of empowering clients [21:22] The significance of environment in health and wellness [25:10] Addressing toxic relationships and their impact on health [28:33] Justin and Kelly discuss stress and its systemic effects [36:16] The importance of decompression time [40:52] Building a supportive relationship and personal boundaries [48:21] How boundaries enhance client service and community growth [49:07] Overcoming internal dialogue and self-sabotage [54:01] The role of rock bottom in personal transformation [58:00] Justin and Kelly reflect on personal growth journeys LINKS AND RESOURCES:  Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Kelly Igo Instagram: @kellyigo_rdn Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

398. Kelly Igo: The Impact of Toxic Environments and Stress On Your Health (And How To Overcome It)

In this mind-blowing episode, we uncover four crucial health truths that are often kept under wraps. Discover the surprising roles of serotonin and GABA, understand the importance of your microbiome, and learn how to truly assess your thyroid health. We also discuss practical steps to improve your well-being using natural methods. Tune in to find out how these elements interact and influence everything from your mood and cognition to your metabolic rate and libido. Timestamps: [00:00] Introduction: The hidden impact of our microbiome on overall health. [01:19] The battle against mainstream health narratives and the shift to alternative platforms. [02:37] Unveiling serotonin: Its misunderstood role in the body and its impact on dementia. [07:57] GABA: The natural ally that counterbalances serotonin. [08:31] Microbiome's power: How it affects our mental health, libido, and nutrient absorption. [11:17] Real thyroid tests: Using body temperature and pulse rate for accurate health assessments. [15:16] Understanding pulse rates: The importance of maintaining a balanced pulse for overall health. LINKS AND RESOURCES:  Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

358. Dr. Hugh Hunger: The Pre-Requisites For Achieving Ultra-Success

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