Dr. Izabella Wentz on the Adrenal Transformation Protocol to Reset the Body’s Stress Response

Episode Highlights With Dr. Izabella WentzThe thyroid adrenal connection and why it is important to understandWhat exactly adrenal dysfunction is and how to know if you have itHow adrenal issues can lead to other hormone imbalances in the body and the stress connectionSome symptoms that may point to adrenal dysfunctionHer own personal experience with adrenal fatigue and how this led to her workAddressing the myth… does adrenal fatigue actually exist and why some doctors claim it doesn’tHow she couldn’t do some of the normal things that help when she was a new mom and the tools she discovered instead that are actually more helpfulSafety signals we can send to the body when we are sleep deprived or under stressTools for re-patterning the chronic stress responseResources We MentionAdrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving by Izabella WentzHashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Izabella WentzDr. Izabella Wentz - websiteOura RingMagnesiumHow to Stop Worrying and Start Living by Dale Carnegie