77. Dr. James DiNicolantonio | Exactly What You Need to Improve Your Mood, Focus and Energy

We’re all having a bit of a fan girl moment over here with today’s guest! Don’t miss this episode as Brittany sits down with Doctor of Pharmacy and cardiovascular research scientist, Dr. James DiNicolantonio. You have probably seen some of his content go viral on Instagram over the years, because he has accumulated almost 3 million followers on the platform, and he is just a wealth of knowledge. Today, Brittany is asking the health questions we are all wondering about. Things like: Dr James’ #1 supplement suggestion for overall health improvement The vitamin deficiency most people have and don’t even realize! When it’s normal to bloat, and when it’s not Should we or shouldn't we drink coffee?! Specific ways to reduce sugar cravings What’s REALLY the deal with seed oils Specific cholesterol levels we should be checking How many carbs should we actually be aiming for?  The surprising, but clear, symptoms of a magnesium deficiency   Tune in until the end to see if YOUR question was included in the rapid fire round! Let’s take back our health, focus, and energy -- together! Dr. James has written nine bestselling books, has authored or coauthored around 300 publications, and has been a guest on major tv outlets like the Dr Oz Show and The Doctors. Follow Dr. James here: https://www.instagram.com/drjamesdinic Visit his Full Script link here: https://us.fullscript.com/protocols/ddinicolantonio-general-health For more info, head to: www.lifewithloverly.com