100: Dr. John Jaquish on Gains, X3 Bar, and Why You May Never Need to Go to a Gym Again

Dr. John Jaquish is an inventor, author, and scientist whose discoveries on strength and bone density will possibly change the way you think about exercise forever. He talks about creating the X3 Bar and how it can make us grow muscle 3X faster than we would while using weights. Connor talks about his use of the X3 Bar and what he has been loving about it, Dr. Jaquish gives us some tips on fasting, and he even flexes on us while describing the X3 bar set up in his Lambo.   Key Takeaways: We are actually seven times stronger than we think we are. Dr. Jaquish saw how the X3 bar not only helped people grow bone density but gave them an efficient and targeted workout with less chance of injury. While we can over-load our joints and under-load our muscles while lifting weights, the X3 bar changes the weight as we move. This means more aggressive growth and better results from the muscle being taken to fatigue at a greater level. There are a ton of scientific studies done on the X3 Bar, along with Dr. Jaquish now working with the Miami Heat, NFL players, bodybuilders, professional swimmers, and many more. With X3 Bar you can do a workout anywhere, and if you are a baller like Dr. Jaquish, you can even set it up in your Lambo. Dr. Jaquish gained 60 lbs of muscle and dropped 16 lbs of fat with the X3 Bar. Two of the most important factors of health and diet include having high levels of strength and low levels of body fat. Fasting is a regular part of Dr. Jaquish’s life, and it is not uncommon for him to do a 5 day fast with only 16 calories a day. If you’ve lost a lot of weight and still have that baggy and loose skin, fasting could help your body metabolize it.   Mentioned in This Episode: Connor Murphy Talks YouTube page: @ConnorMurphyTalks Brandon’s YouTube page: @HighLifeWorkOut @KingKeto — Brandon Carter on Instagram X3 Bar: Website | Facebook — use code MURPHY to save $50 Dr. John Jaquish: Facebook | Instagram | Press Mike Mentzer