Embrace the beauty of now! Join Dr. Mike Dow as he shows you how to cut through the chaos of daily life, and find peace in the moment. Release distraction and negativity as you open yourself to the flow of life. If you enjoy this meditation and want to learn more, we think you'll love Dr. Mike Dow's brand-new audiobook, The Ketamine Breakthrough. You'll learn how ketamine-assisted psychotherapy can actually repair the neurological damage caused by stress, anxiety, neglect, and abuse. Listen to the full audiobook FREE with a trial in the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empower.

Dr. Mike Dow | Thought Stream Meditation

Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

In today’s soothing meditation practice, Louise Hay leads you on a cleansing journey towards vibrant health. Feel the healing energies in your body awaken, expand, and rush through your being—refilling your sense of peace and illuminating your healing light. If you enjoy this meditation, we think you’ll love Louise’s timeless wisdom on every page of The Power of Your Thoughts, a brand-new guided journal for self-empowerment. You will learn how to: effectively craft your own affirmations; visualize, forgive and let go; recognize your worth; and tap into the power within you.  To get your copy today, visit hayhouse.com/thoughts.

Louise Hay | Your Healing Light - Remastered with New Music

In this inspired Journey of Consciousness meditation from author and former Navy Commander Suzanne Giesemann, you are led to the memory of the essence of who you are. Feel the incredible energy of peace and knowing as you are guided into Oneness. If you enjoy this meditation, we think you’ll love Suzanne’s brand-new audiobook, The Awakened Way. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empower.

Suzanne Giesemann | Journey of Consciousness

Join author, speaker, and personal coach, Elaine Glass on a meditative journey to raise your vibration. You are invited to reconnect with your deepest passion, igniting a sense of purpose and joy within. If you enjoy this meditation we think you'll love her brand-new audiobook, Get Quiet: 7 Simple Paths to the Truth of Who You Are. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empower.

Elaine Glass | Follow Your Bliss Meditation

When the mind is consistently engrossed in work, thoughts, or technology, it can lose touch with the art of letting go and miss opportunities to unwind. Yet, it is from a state of relaxation and surrender that creativity flourishes, and breakthrough insights arise. Join Emma Seppälä in this meditation for creativity to liberate your mind, allowing intuition and innovative ideas to flow effortlessly. If you enjoy this meditation, we think you'll love Emma's brand-new audiobook, Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To start listening today, visit hayhouse.com/empower.

Emma Seppälä, Ph.D. | Creativity & Intuition Meditation

This transformative sleep journey guided by Cory Allen uses powerful binaural beats that help you release the grip of anxiety, shed self-limiting thoughts, and break free from negative thinking habits. Immerse yourself in this serene practice that fosters the growth of confidence, clarity, and profound calmness. Let each soothing moment guide you towards restful sleep, and awaken with a renewed sense of balance and positivity. You can listen to more of Cory's meditations FREE with a trial of the Empower You Unlimited Audio App.  To start listening today, visit hayhouse.com/empower.

Dr. Mike Dow | Thought Stream Meditation

Download our free app to listen on your phone