Episode Highlights With Dr. Molly

• Why biohacking is different for women and how to be careful
• How to use current technology to improve your mitochondria
• The way stress changes metabolism and why weight gain or trouble losing weight can actually be a symptom of high stress and low mitochondria function
• Why recovery is so important and how to avoid burnout
• How to nourish your mitochondria
• Things that damage your mitochondria: smoking, vaping, alcohol, pesticides, refined sugar
• How chronic stress directly damages mitochondria
• What mito-hormetic stressor are
• The war over vegetables and what she thinks about vegan vs carnivore
• Microbiome and mitochondria crosstalk and why this is important
• What HRV can tell us about health and ways to improve it
• How to use a glucose monitor at home to improve health and hormones
• What to understand about the glycemic index and how this is the average response of 1000 people
• How to look at the body from a first principles angle and improve hormones
• The way synthetic hormones including birth control can change your hormones and your attraction to your partner
• Her take on peptides and hormones

Resources We Mention

• The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever by Dr. Molly Maloof
• Dr. Molly - website
• Dr. Molly - Instagram
• Levels - CGM

Thanks to Our Sponsors:

Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.
LMNT - My go-to electrolyte mix that I use during workouts while fasting and in the sauna. It's a clean source of all of your electrolyte needs