Dr. Romie Mushtaq Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" was published by Harper Collins in January 2024. CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Dr. Romie Mushtaq: @drromie / drromie.com "The Busy Brain Cure" by Dr. Romie: https://a.co/d/cGIrmyS Amino Asylum (Code: MIHALY): Noopept: https://aminoasylum.shop/product-category/all-products/nasal-sprays/ Selank: https://aminoasylum.shop/product/n-acetyl-selank-spray/

361. Dr. Romie Mushtaq: How To Cure Your Busy Brain

This show is where you can find anything you need to know about fitness and entrepreneurship. We mainly talk nutrition, training, supplementation, bodybuilding and really all things fitness. We'll also cover what it's like being a business owner, mindset and really whatever else we feel interested in talking about. Don't worry, we'll spill the tea because host Justin Mihaly isn't afraid to push a few buttons.

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In this insightful episode of the Grow or Die podcast, host Justin Mihaly is joined by Kelly Igo to explore the deep connections between our environment, stress, and overall health. They delve into the critical impact of our surroundings on mental and physical well-being, discuss the importance of establishing healthy boundaries, and share personal anecdotes about overcoming life's challenges. Kelly offers her expertise on emotional eating, binge eating, and the journey towards self-improvement, while Justin reflects on his personal growth and the power of community. Timestamps: [00:00] Introduction by Justin Mihaly [00:11] Discussion on how environment supports health issues [01:09] Importance of changing a toxic environment [02:16] Personal anecdotes on addiction and environment [03:34] Effects of artificial versus natural caffeine [07:25] Together More retreat and community building [08:50] Empowering clients to create boundaries [10:50] Supporting clients' mental health and stress management [14:02] Kelly's approach to emotional eating and binge eating [17:52] Justin's method of empowering clients [21:22] The significance of environment in health and wellness [25:10] Addressing toxic relationships and their impact on health [28:33] Justin and Kelly discuss stress and its systemic effects [36:16] The importance of decompression time [40:52] Building a supportive relationship and personal boundaries [48:21] How boundaries enhance client service and community growth [49:07] Overcoming internal dialogue and self-sabotage [54:01] The role of rock bottom in personal transformation [58:00] Justin and Kelly reflect on personal growth journeys LINKS AND RESOURCES:  Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Kelly Igo Instagram: @kellyigo_rdn Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

398. Kelly Igo: The Impact of Toxic Environments and Stress On Your Health (And How To Overcome It)

In this mind-blowing episode, we uncover four crucial health truths that are often kept under wraps. Discover the surprising roles of serotonin and GABA, understand the importance of your microbiome, and learn how to truly assess your thyroid health. We also discuss practical steps to improve your well-being using natural methods. Tune in to find out how these elements interact and influence everything from your mood and cognition to your metabolic rate and libido. Timestamps: [00:00] Introduction: The hidden impact of our microbiome on overall health. [01:19] The battle against mainstream health narratives and the shift to alternative platforms. [02:37] Unveiling serotonin: Its misunderstood role in the body and its impact on dementia. [07:57] GABA: The natural ally that counterbalances serotonin. [08:31] Microbiome's power: How it affects our mental health, libido, and nutrient absorption. [11:17] Real thyroid tests: Using body temperature and pulse rate for accurate health assessments. [15:16] Understanding pulse rates: The importance of maintaining a balanced pulse for overall health. LINKS AND RESOURCES:  Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

397. 4 Things They DON'T Want You To Know

In this episode of the Grow or Die podcast, we explore the future of water with Mario Brainovic, who reveals the hidden dangers in America's water supply and introduces the groundbreaking concept of coherent water. We'll discuss the significant health benefits of coherent water, supported by scientific studies, and the importance of organic living in maintaining a healthy microbiome. Justin shares personal experiences and testimonials from users who have seen remarkable improvements in their health. Finally, we'll look at the exciting advancements in water purification technology that promise to make high-quality, coherent water accessible to everyone. Timestamps: [00:00] Introduction and Mario's background on the importance of natural molecules in medicine. [00:19] Discussing the benefits of eating organic and avoiding processed foods. [01:42] Introduction of Mario Brainovic and the state of water quality in America [02:18] The chemical side of water issues and electromagnetic properties of water [04:05] How water picks up frequencies and the impact on health. [05:01] Water's chaotic state and the research on coherent water. [07:16] Introduction to the Analemma wand and its effects on water molecules [09:08] Detailed explanation of how the Analemma wand works. [10:08] Justin's personal experience using the Analemma wand. [13:37] Discussion on the importance of vibrational energy and its impact on health. [15:23] Brainwave study with twins drinking coherent water. [18:12] Plant and seed studies showing the benefits of coherent water [20:55] Connection between coherent water and circadian rhythms. [26:26] Harmful chemicals in household water supplies. [30:12] Importance of water purification and coherent water's role in health [32:17] Study on ATP levels and coherent water's impact on cellular energy [36:35] Broader implications of mitochondrial health and energy production [41:15] Upcoming water filtration systems from Mario's company. [44:01] Discussion on natural pharmaceuticals and their benefits. [48:27] Connection between microbiome health, serotonin, and overall well-being. [53:24] Final thoughts on natural health solutions and the importance of organic living. LINKS AND RESOURCES:  Analemma Wand:https://coherent-water.com/analemma Advanced Vitality HRT:https://advancedvitalityhrt.com/growordie Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/ CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Analemma Water Instagram: @analemma_water Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU

396. Mario Brainovic: How Our Water Is Making Us SICK

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/

361. Dr. Romie Mushtaq: How To Cure Your Busy Brain

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