Hey,  I’m basing this end of year podcast on my newsletter format where I share something to Eat, Read, Watch or Listen to every week. Today, I’ll be talking through my top 3 book suggestions, 3 podcasts I reckon you should listen to or revisit from my archive and 3 brilliant movies and series to watch!
Read: How to Live well Prof Robert Thomas The Pain-Free Mindset Deepak Ravindran The Paradox of Choice Barry Schwartz
Listen: Sustainable weight loss Dr Nick Fuller Watercress as Medicine Dr Kyle Stewart The female ageing brain Dr Lisa Mosconi 
Watch: Road Runner High on the Hog Meat me Halfway
Catch the links to them all and the references to what was discussed on thedoctorskitchen.com website where you can also sign up to the newsletter! 
 Hosted on Acast. See acast.com/privacy for more information.

#131 Dr Rupy’s 2021 Wrap Up!

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. 
Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. 
Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.
Join the online community at www.thedoctorskitchen.com to learn more Hosted on Acast. See acast.com/privacy for more information.

Alternative Health

Health

Medicine

Science & Medicine

Health & Fitness


 Today’s snacksize Doctor’s Kitchen podcast is about the beauty of Brassica vegetables and the MediterrAsian diet. I sat down with medical Dr William Li on episode #235 to talk about food as medicine from coffee, to alcohol to herbs and spices. In this segment we talk about the MediterrAsian diet and what that means to William Li.
Can simply changing your diet affect your metabolism to prevent weight gain and prevent type 2 diabetes? We talk about this and more on the full episode that you can listen to or watch on YouTube.
Can we add these to each pod caption with the links as we've done previously?

 

Snacksize 21: The “Mediterr-Asian” diet

Therapeutic diets are promoted everywhere and for a multitude of symptoms. Whether it’s low fodmap, sibo diet, low carb, low histamine and of course elimination diets.
But what is the actual evidence for these? And how do we personalise them to us?
On the podcast with me today is Ben Brown, my go to expert when it comes to anything nutrition and supplement related. Ben is founder and director of the Nutritional Medicine Institute, an educational, advocacy and research group committed to advancing the science and practice of nutritional medicine.
Ben is on the academic advisory board and a guest lecturer at BCNH College of Nutrition and Health and guest lectures at the Institute of Optimum Nutrition and the Centre for Nutrition Education & Lifestyle Management. 
On this episode we dive into the evidence base for a ton of diets, how one would test for a gluten intolerance, we also talk about home test kits for things like allergies and intolerances and whether they’re at all worth it.
If you want to hear more from Ben and you’re interested in these topics I highly recommend you check out the NMI conference that will be on later this year in October 2024. I attended last year and I was blown away by the quality of lectures from medical doctors, researchers and nutrition professionals. This years theme is “Mitochondrial Nutrition for Fatigue, the Brain, and Healthy Ageing”: https://www.nmi.health/nmi-summit-2024/




#249 Therapeutic Diets for Gut Health and Food Intolerances with Ben Brown

Today’s snacksize Doctor’s Kitchen podcast is about the rates of infertility and what diet could have to do with fertility with specific reference to carbohydrates.
Can simply changing the quality of carbohydrates in your diet affect fertility positively? Dr Harriet and I have a full discussion of the impact on diet on episode #102 Eating for Fertility where we talk about processed food, healthy sperm and egg production and more if you wanted to dive into this topic further.


Snacksize 20: Carbs & Fertility

These are my evidence based recommendations for specific foods you should be eating everyday to lower cholesterol.
We’ve done a full dive into what cholesterol is, why we need it, how we measure it and why it’s important to get certain measures of cholesterol in our blood down to as low levels as possible, on episode #202 of the podcast.
Todays episode is specifically tackling the foods and doses of foods I personally consume daily to keep cholesterol levels in check. As part of a heart healthy protocol, I feel that these additional ingredients can be safely added to most peoples diets with positive results.

 

#248 How to Lower Cholesterol with Food

Questioning my habits and traits as an adult and leaning into the lens of childhood experiences has been pretty game changing for helping me understand the ‘why’ in my behaviours. And it’s only after understanding the ‘why’, that we can attempt to reconcile and revamp any mindsets that may not be serving us.
Todays snacksize is taken from episode #105 with Katie Warriner and Emma Guns where we talk about negativity bias and the brain.
Katie describes in very simple and relatable terms how even the stories we tell ourselves as children, can impact overarching beliefs in adulthood that translate into patterns of behaviour.

 

#131 Dr Rupy’s 2021 Wrap Up!

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