My guest is Dr. Russell Ramsay is co-found and co-director of the PENN Adult ADHD Treatment & Research Program as well as a Professor of Clinical Psychology in Psychiatry in the Perelman School of Medicine at the University of Pennsylvania.
He is author of 6 books related to CBT (Cognitive Behavioral Therapy) and ADHD.  As of July 1, 2023, he will officially retire from the University of Pennsylvania to launch his solo, independent, completely virtual telepsychology practice. I invited Dr. Ramsay on the podcast today to share what Cognitive Behavioral Therapy (CBT)  is and how it can help a person with ADHD.  You can find more about Dr. Ramsay at cbt4adhd.com.
 
In this episode, Dr. Ramsay and I discuss the following:
What is CBT which stands for Cognitive Behavioral Therapy?
How can CBT help a person with ADHD?
What is difference between CBT and an ADHD coach?
What is an adequate dose of CBT?
How CBT can help with depression, anxiety, family dynamics, trauma, stress, etc?
Is a level of maturity or readiness required for CBT to be effective?
Can CBT “plant seeds” that may support a young person?
How can a parent find a CBT therapist that is a good fit?
Health insurance may cover CBT?
Russ words of wisdom?
Resources to find a CBT therapist include -  CHADD.org, ADD.org, APSARD.org, nacbt.org, academyofct.org.
Brought to you by ADHDKidsCanThrive.com. Thank you for listening and please share!
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Dr. Russell Ramsay, shares what is CBT and how it can help an ADHDer

Join Kate of ADHDKidsCanThrive, LLC as she explores and learns more about ADHD from thought leaders, experts and advocates. Kate hopes to engage parents, educators and the general community to help ADHD people reach their highest potential.  Kate is a parent, author of How We Roll -A Parent’s Journey of Raising an ADHD child,  founder of ADHDKIdsCanThrive.com and former media executive. You can find me at https://www.adhdkidscanthrive.com/.

Kids & Family

Parenting

My guest is Dr. William (Bill) Dodson, M.D., LF-APA, a board-certified adult psychiatrist who has spent his career helping patients achieve the best possible outcomes from ADHD treatment, which earned him international acclaim. Dr. Dodson has been instrumental in advancing the field’s understanding of ADHD medication optimization, ADHD-related sleep disorders, and the emotional component of ADHD, most notably through his recognition of Rejection Sensitive Dysphoria (“RSD”) as a core feature. His work with patients with highly complex psychiatric needs has earned him international acclaim. 
Dive into the intriguing and often misunderstood world of ADHD in this enlightening podcast episode featuring Dr. Bill Dodson. As a board-certified adult psychiatrist and a pioneer in adult ADHD treatment, Dr. Dodson brings an array of knowledge and expertise to this comprehensive discussion with Kate from ADHDKidsCanThrive.com.
This episode explores the often-held fears and anxieties parents have when selecting a medication regimen for their ADHD-affected children. Dr. Dodson demystifies ADHD treatments and underlines the vital role medications play in managing ADHD. He also sheds light on ADHD's distressing aspects, such as impulsivity, internal hyperarousal, emotional dysregulation, insomnia, and rejection sensitivity. Listeners will learn about the different classes of ADHD medications and how they can alleviate these challenges.
Topics like the impact of ADHD symptoms on a child's personal relationships and school performance, the disorder's gender-specific effects, the crucial role of correct medication, and the importance of aerobic exercise as an alternative treatment are also addressed. The episode concludes with guidance on determining accurate dosage control, medication continuity, and developing empathy and understanding towards those diagnosed with ADHD.
Laden, with Dr. Dodson's professional wisdom, this conversation serves as an invaluable resource for parents grappling with the decision to medicate their ADHD children. Tune in today to gain a deeper understanding of ADHD and its management.
Learn more: https://www.dodsonadhdtreatment.com/
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Topics Covered in this Episode:
-Why is medication a standard protocol of intervention when diagnosed with ADHD?
- Why do some people with ADHD need medication and others do not?
- What symptoms does stimulant medication treat when ADHD is involved?
- What symptoms does non-stimulant medication treat when ADHD is involved?
- How does a parent or person determine if an ADHD medication is helping or not?
- What role does aerobic exercise play when a person has ADHD?
- What are the best types of professionals who can treat ADHD?
- Dr. Dodson’s words of wisdom when it comes to ADHD medication.
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#adhdsupport 
#specialed
#parenting
#ADHDkidhealth
#brainhealth
#anxiety
#depression
#learningdisabilities
#dyslexia
#executivefunctioning
#dyslexic
#adhdmedication

An Education in ADHD Medication

My guest is Mindy Hudon, a speech-language pathologist, author, and creator of innovative educational tools. She has dedicated herself to empowering children and adults alike to overcome communication challenges and develop essential life skills, such as executive function skills.
Mindy has created a series of innovative and engaging educational tools. This episode digs into her creation, the "Be a Timekeeper Clock", aimed at helping young children to grasp the concept of time enjoyable. Moreover, we discuss her award-winning graphic novel, "Cody's Adventures, How I Learned to Defeat the Time Snatchers," crafted to appeal to teens while serving essential executive function strategies. Engage with Mindy as she takes us through her personal and professional experiences, yielding valuable insights. She lays bare her experiences as a speech-language pathologist, working with patients suffering from traumatic brain injuries or strokes, her transition into the school systems, and her endeavors to help her own child overcome executive function challenges. 
Book on Amazon: Link to Buy Mindy's Book
Learn More:https://www.mindyhudon.com/
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Topics covered in this episode:
Mindy’s personal and professional journey working with kids who struggle with time management.
Why time management is hard for kids with ADHD?
Strategies to put in place to help support time management
How can her children’s book teach young teens about time management?
Mindy’s words of wisdom.
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Thank you for listening! 
 
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#adhdkid
#adhdparent
#adhdkidscanthrive
#adhdparentsupport
#adhdsupport 
#specialed
#parenting
#ADHDkidhealth
#brainhealth
#anxiety
#depression
#learningdisabilities
#dyslexia
#executivefunctioning
#dyslexic
#kidsbooks
#timemanagment

Tools to Build Time Management Skills

My guest is Dr. Elisa Song, a Stanford-, NYU-, UCSF-trained integrative pediatrician - and she is on a mission to revolutionize the future of children’s health! In 2005, the New England Journal of Medicine predicted that for the first time in history, our children are expected to have a shorter lifespan than us, their parents. Fast forward almost 20 years, and things aren’t much better. She does just that with her groundbreaking new book, Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience. Creating a resilient, thriving microbiome is the key to raising resilient, thriving kids from the inside out. In Healthy Kids, Happy Kids, Dr. Song shares her proven and practical plan for creating Microbiome Magic every day—for your whole family!
Learn about the significance of gut health in children and understand its profound impact on overall wellness, particularly for neurodivergent children. Dr. Song educates on the role of food, diet, and lifestyle in maintaining children's health. It sheds light on the gut-brain connection and how nurturing this dynamic can regulate children's moods, mental health, attention, and focus. Listen in to unravel how gut microbiome issues can cause allergies, asthma, and behavioral problems, and understand the power of 'psychobiotics' in regulating neurotransmitters like serotonin and dopamine.
This episode is a perfect blend of critical insights into achieving better health for children through conscious nutrition and lifestyle choices, building stronger gut health, and understanding the role of the gut in overall physical and mental health. Dr. Song helps parents chart a course for healthier environments and shares guidance on tackling common childhood ailments naturally.
Learn More:https://www.healthykidshappykids.com/book/
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Topics covered in this episode:
How are our brain and our gut connected?
What does our skin indicate about our health?
What does our poop indicate about our health?
How can a child buy into their own health?
How are ultra-processed foods hurting an individual?
What role can antibiotics play in disrupting our gut health?
How do we use natural remedies to support our health?
A suggested protocol of supplements if ADHD is involved?
Dr. Song’s words of wisdom for parents raising neurodivergent kids?
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Thank you for listening! 
 
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#adhdkid
#adhdparent
#adhdkidscanthrive
#adhdparentsupport
#adhdsupport 
#specialed
#parenting
#ADHDkidhealth
#brainhealth
#anxiety
#depression
#learningdisabilities
#dyslexia
#executivefunctioning
#dyslexic
#foodismedicine
#rootcausemedicine

An Integrative Pediatrician’s Guide to Whole Child Resilience

My guest is Jim Rajan, an international seer. He started his professional life working in film and TV and then moved to study world healing methods, including shamanism, reiki, Traditional Chinese medicine, and Daoist training. Jim grew up struggling with attention and learning. He was highly sensitive and a feeler of rejection. As a child, they thought he was autistic. He failed to thrive as a baby, and they put it down to transmitted anxiety. Receiving anxiety from others was painful and confusing for Jim. Now, he does deep healing work for others.
Listeners are given an intimate peek into Jim's journey of self-discovery through his own struggles. The conversation illuminates the art of raising highly sensitive children while navigating the accompanying fears. 
This episode engages in educational critiques, calling attention to the educational system's failure to appropriately address the needs of children with emotional fluxes. Despite the pitfalls of parenting, Jim emphasizes the unique 'mission' it offers. He draws upon Buddhist beliefs and personal motivation, discussing the role of suffering in instilling growth and resilience.
Learn More on Jim Rajan: https://jimrajan.com/
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Topics covered in this episode:
What is a Seer?
Jim shares his own journey growing up and struggles with going to school.
Jim shares his definition of a highly sensitive person.
How does Jim’s family support him?
How did Jim build resilience in his life?
His words of wisdom for parents.
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Thank you for listening! 
 
#adhd
#adhdkid
#adhdparent
#adhdkidscanthrive
#adhdparentsupport
#adhdsupport 
#specialed
#parenting
#ADHDkidhealth
#brainhealth
#anxiety
#depression
#learningdisabilities
#dyslexia
#executivefunctioning
#dyslexic

Growing Up Highly Sensitive

My guest is Dr. Katja Fredriksen, a reputed pediatric neuropsychologist and the co-author of the informative new book Different Thinkers: ADHD. Her book aims to clarify the ambiguity around ADHD for both children and adults, offering practical coping strategies while celebrating their potential.
In this illuminating conversation, we dissect the intricacies of ADHD—an often-observed neurodevelopmental condition in children. Dr. Fredriksson guides us through various challenges: recognizing symptoms, difficulties in diagnosing ADHD, especially in girls, and the influence of digital screens on ADHD. She further highlights the importance of understanding the exclusive developmental traits of children with ADHD and how early identification can foster a healthy mindset and address self-deprecating beliefs.
We then explore the inspiration behind 'Different Thinkers: ADHD.' The book hopes to embolden children with ADHD, equipping them with knowledge about their unique cognition and honoring their distinct ways of thinking. Don't miss out on this insightful episode loaded with valuable insights for your ADHD journey.
This episode further illuminates the experiences of children with ADHD and underscores the need to empathize with their unique worldviews. It suggests coping mechanisms, emphasizes recognizing their strengths, and discusses the transformative power of child-friendly resources to encourage discussions about neurodiversity.
It underscores children's need for self-advocacy, teaching them to stand up for themselves, fostering self-esteem, and enabling them to navigate social and academic landscapes successfully. This episode celebrates the positive traits of ADHD, including augmented creativity and innovation.
Parents and caregivers are advised to acknowledge their child's developmental stage and abilities. This encourages compassion and patience. Moreover, the episode extols the critical role of self-care for parents and caregivers—indispensable to their wellness and critical for their ability to care for and nurture their children effectively.
More on Different Thinkers: ADHD by Dr. Fredriksen and Dr. Rothman: https://www.boystownpress.org/different-thinkers-adhd-softcover/
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Topics covered in this episode:
What is ADHD, and how is it diagnosed?
What to do when suspicious of ADHD but school isn’t on board yet?
Is ADHD being overdiagnosed?
Why are girls so tricky to diagnose?
How can a child be a part of the process of diagnosis?
Why write a children’s book?
What are the strengths of ADHD?
Dr. Katja Fredriksen's words of wisdom for parents.
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Stay connected to Kate at ADHD Kids Can Thrive: ADHD Kids Can Thrive Sign Up
 
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Thank you for listening! 
 
#adhd
#adhdkid
#adhdparent
#adhdkidscanthrive
#adhdparentsupport
#adhdsupport 
#specialed
#parenting
#ADHDkidhealth
#brainhealth
#anxiety
#depression
#learningdisabilities
#dyslexia
#executivefunctioning
#dyslexic

Dr. Russell Ramsay, shares what is CBT and how it can help an ADHDer

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