We’re in the middle of a global anxiety epidemic. But when it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. Psychiatrist and chef Dr Uma Naidoo joins us with a guide for taking back control, helping us to understand how food can be an indispensable tool in improving mental health. This podcast is presented in partnership with MindHealth360.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Uma Naidoo - How to Calm Your Mind With Food

How To Academy is London's home of big thinking. From Nobel laureates to Pulitzer Prize winners, we invite the world’s most influential voices to share new ideas for changing ourselves, our communities, and the world. Our biweekly podcast is your chance to hear in-depth from the most exciting thinkers in global culture.

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One of Australia's leading authors, Richard Flanagan won the Booker for The Narrow Road to the Deep North, a novel informed by his father's experiences as a slave labourer in the second world war. He returns to that subject in his new book Question 7, a profound and powerful book that contemplates love and death, resilience and tragedy, and how the world shapes fiction and fiction shapes the world in turn.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Booker Prize winner Richard Flanagan - On Love, Memory, and History

A decade ago, living in a city and feeling exhausted and empty, Craig Foster decided to return to his birthplace—the Cape of Good Hope—and dive into the great African Sea forest each day. His daily oceanic adventures not only helped him “rewild”, but helped him come to see his own “amphibious soul” as a powerful metaphor for the human condition.  Now, in conversation with his close friend Kate Humble, he shares his insights into the wonder of the natural world. From understanding diverse species through the smallest details of their call, their tracks, and their habits, to learning how to reconnect with our most ancient common tongue—the language of wildlife—he reveals how we are all born wild, and that we have the power to reconnect with our innermost nature: nature itself.    Learn more about your ad choices. Visit podcastchoices.com/adchoices

My Octopus Teacher star Craig Foster - How to be Wild

Who and what are supercommunicators? They’re the people who can steer a conversation to a successful conclusion. They are able to talk about difficult topics without giving offence. They know how to make others feel at ease and share what they think. They’re brilliant facilitators and decision-guiders. How do they do it? In this podcast Pulitzer Prize winning author of The Power of Habit, Charles Duhigg unravels the secrets of the supercommunicators, unpacking the different types of everyday conversation and pinpointing why some go smoothly while others swiftly fall apart.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Charles Duhigg - How to be a Supercommunicator

An iconoclast unafraid to speak truth to power, George Monbiot has been fighting for a better future for our planet for decades. In this episode, he joins comedian and podcaster Nish Kumar to share his insights into the ideology that preys on every aspect of our lives – neoliberalism. Revealing how the network of neoliberalism 'kicks down and kisses up', George shows us how this fringe philosophy was adopted by wealthy elites and came to dominate our society and our economy. But nothing is inevitable. Although we may believe that a better world is an impossible fantasy, George and Nish show us that this could not be further from the truth - and deliver a rallying cry for all of us to fight back.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

George Monbiot Meets Nish Kumar - The Secret History of Neoliberalism

How do we build authentic relationships with others and with ourselves when we feel like we're walking on eggshells so much of the time? In our deeply divided world, Africa joins actor and activist Jameela Jamil to share a new vision of authenticity, a third perspective in our highly polarised society. Bravery meets liberation; honesty meets openness; listening meets self-expression: Africa reveals how we can connect deeply with one another when we move beyond the confines of self-censorship and embrace the potential of a more nuanced world.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Uma Naidoo - How to Calm Your Mind With Food

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