Discover the benefits of meditation and how it can improve your mental health, even if you're busy with little time to spare. Learn simple beginner techniques and practical tips for incorporating mindfulness into your daily life. Reduce stress, increase productivity, and find peace. Polyvagal Trauma Relief System - https://www.justinlmft.com/ptrs  Building Safety Anchors - https://www.justinlmft.com/bsa  Blog version - https://www.justinlmft.com/post/meditation-tips-for-busy-people Chill hop I listen to - https://www.youtube.com/watch?v=jfKfPfyJRdk  National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text â€śHOMEâ€ť to 741741 Call 911 for emergency This and other content produced by Justin Sunseri (â€śJustinLMFTâ€ť) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only. Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Easy Beginning Meditation Tips for Busy People

Stuck Not Broken is the first podcast built on clearly teaching the Polyvagal Theory and applying it to your trauma recovery process. Justin Sunseri is a Licensed Marriage & Family Therapist that makes the science of connection easily understood and accessible to anyone. He created the Polyvagal Trauma Relief System and is the author of Trauma & The Polyvagal Paradigm.
(Justin Sunseri, LMFT99147)

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Justin shares the felt experience results of his "Shutdown Experiences Survey." Real people in dorsal vagal shutdown share about their emotions, thoughts, and more. You will get more validation and normalization from this episode. Learn language for your shutdown experiences and ideas on what to do about it. đź”¸Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess đź”¸Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books đź”¸Learn the Polyvagal Theory simply and for free - https://www.justinlmft.com/polyvagalintro đź”¸SSIEC sheet download - https://www.justinlmft.com/ssiec  đź”ąI'd love your feedback! - https://docs.google.com/forms/d/e/1FAIpQLSeZhfJa5_AWDN1D4zDO1nDMqs7gl0UrKpmuCqRYLmA5et08zg/viewform?usp=sf_link
0:00 Real People Share Real Experiences of Dorsal Vagal Shutdown (SNB 227) 01:00 the Shutdown Experiences Survey 02:43 Emotions of Shutdown 08:09 Thinking from Shutdown 11:30 Sensations of Shutdown 14:34 Impulses of Shutdown 18:06 What is it like to be in shutdown? 20:09 What's the Solution to Shutdown? 23:14 Outro National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text â€śHOMEâ€ť to 741741 Call 911 for emergency This and other content produced by Justin Sunseri (â€śJustinLMFTâ€ť) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only. Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Real People Share Real Shutdown Experiences

Justin and Mercedes discuss a Bad Therapy story of poor boundaries and where it leads. If you have your own Bad Therapy story, send it to justinlmft@gmail.com  National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text â€śHOMEâ€ť to 741741 Call 911 for emergency This and other content produced by Justin Sunseri (â€śJustinLMFTâ€ť) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only. Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Bad Therapy: Poor Boundaries, Exorcism, and Dinner

Learn experiences of the Polyvagal freeze state, like changes in cognitions and underlying impulses. 00:00 Introduction 00:50 Understanding Freeze State: Insights and Analogies 04:23 Cognitive Effects of the Freeze State: Analysis and Examples 08:22 Addressing Shame and Cognitive Adaptations in Freeze State 10:09 Therapeutic Approaches: Top-Down and Bottom-Up Strategies 11:29 Closing Thoughts and Resources đź”¸SSIEC resource - https://www.justinlmft.com/ssiec  đź”¸Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess đź”¸Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books đź”¸Learn the Polyvagal Theory simply and for free - https://www.justinlmft.com/polyvagalintro đź”ąI'd love your feedback! - https://docs.google.com/forms/d/e/1FAIpQLSeZhfJa5_AWDN1D4zDO1nDMqs7gl0UrKpmuCqRYLmA5et08zg/viewform?usp=sf_link National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text â€śHOMEâ€ť to 741741 Call 911 for emergency This and other content produced by Justin Sunseri (â€śJustinLMFTâ€ť) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only. Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Polyvagal Freeze State: Cognitions and Release

Explore practical strategies for understanding and gradually replacing negative coping skills eventually and slowly with healthier alternatives, employing the principles of the Polyvagal Theory. Host Justin Sunseri shares insights from a discussion with his private community, offering techniques to recognize and modify behaviors such as binge eating by creating a mindful space between impulse and action. The episode navigates the challenges of self-regulation and provides a compassionate framework for individuals seeking to address their coping strategies without judgment or shame. 00:00 Introduction 01:17 Strategies for Managing Negative Coping Skills 05:22 The Journey Towards Mindfulness and Self-Regulation 07:13 Preparation Stage of Change 08:41 Join the Stuck Not Broken Community đź”¸Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess đź”¸Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books đź”¸Learn the Polyvagal Theory simply and for free - https://www.justinlmft.com/polyvagalintro đź”ąI'd love your feedback! - https://docs.google.com/forms/d/e/1FAIpQLSeZhfJa5_AWDN1D4zDO1nDMqs7gl0UrKpmuCqRYLmA5et08zg/viewform?usp=sf_link National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text â€śHOMEâ€ť to 741741 Call 911 for emergency This and other content produced by Justin Sunseri (â€śJustinLMFTâ€ť) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only. Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

How to Slowly Stop Negative Coping Skills

The Polyvagal Theory is not a solution, but a scientific understanding of our biological reactions. So, how does the PVT apply to stage fright? What Polyvagal states are occurring and what can you do about it? 00:00 Introduction and Background 00:46 Understanding Performance Anxiety and Polyvagal Theory 02:39 The Science Behind Stage Fright 04:45 Exploring the Freeze Reaction 06:14 Factors Contributing to Performance Anxiety 10:22 Strategies to Overcome Performance Anxiety 15:50 Closing Thoughts and Contact Information 16:25 Disclaimer and Additional Resources đź”¸Total Access Membership of trauma recovery courses and community - https://www.justinlmft.com/totalaccess đź”¸Free ebook, "Trauma & the Polyvagal Paradigm" when you sign up for my email list - https://www.justinlmft.com/books đź”¸Learn the Polyvagal Theory simply and for free - https://www.justinlmft.com/polyvagalintro or Polyvagal 101 podcast series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0 đź”ąI'd love your feedback! - https://docs.google.com/forms/d/e/1FAIpQLSeZhfJa5_AWDN1D4zDO1nDMqs7gl0UrKpmuCqRYLmA5et08zg/viewform?usp=sf_link National Suicide Prevention Hotline - 1 (800) 273-8255 National Domestic Violence Hotline -1 (800) 799-7233 LGBT Trevor Project Lifeline - 1 (866) 488-7386 National Sexual Assault Hotline - 1 (800) 656-4673 Crisis Text Line - Text â€śHOMEâ€ť to 741741 Call 911 for emergency This and other content produced by Justin Sunseri (â€śJustinLMFTâ€ť) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only. Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

Easy Beginning Meditation Tips for Busy People

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