Embrace Authenticity and Ditch Negative Self-Talk feat. Rachel Sievers #473

Today we look at how to live a more authentic life and ditch negative judgement with a blend of therapeutic techniques you'll use 'in-podcast' if that makes sense.  It's time to get stuck in with a world-renowned coach, therapist and healer.  Rachel Sievers is a dedicated Counselor and Life Coach with a Master's of Science in Psychology, specializing in Dialectical Behavior Therapy, Affirmative, Gestalt therapy, and the Gottman Method.  With over ten thousand hours of psychotherapy practice and ongoing training in Somatic Experiencing, she expertly guides individuals and couples through challenges like guilt, depression, anxiety, and relationship issues towards their most authentic selves. Follow Rachel Sievers.   THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t. And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body. There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones. Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb. That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Just go to bioptimizers.com/zestology In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer.