Embracing Mental Health

DISCLAIMER: Any decision to take any form of medication (increase or decrease of current dosage) should be consulted with a qualified doctor/psychiatrist. My journey with antidepressants have been made with qualified pyschaitrists. Every illness and the response people have to the treatment is different for everyone. Therefore, you may relate to this but ultimately there will be differences in the details of our journeys.  

I share my journey with depression with the hope that it can resonate with someone and give you the courage to share and own yours. Our stories may be different but we are all connected. I know how it feels to be in a space where you feel misunderstood, unseen and unheard. I hope this brings a little bit of light and warmth to those spaces.

 I hope we can cultivate safe spaces in which people can have the courage to share their struggles, knowing that they will finally be seen. At  the end of the day I want you to know that you are seen. I see you, God sees you. Follow my socials @katianalivata on both Instagram nd Facebook for more information on where to get support. Sending love and light.