Conversations with Cam

Embracing the Stillness with Melissa Wood-Tepperberg

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In this episode, I sit down with Melissa Wood-Tepperberg – wellness leader and founder of Melissa Wood Health – to discuss everything from what went into her decision to stop drinking; to how she strengthened her intuition through meditation; to how she practices consistency over discipline with her mental and physical health. Melissa shares the value of knowing both your “hell yes’s” and “hell no’s,” how she parents with transparency, her best pieces of advice for developing confidence and a self of self, and much more.

 

Key Takeaway / Points:

  • On both of our decisions to stop drinking
  • On strengthening intuition through meditation
  • On knowing your “hell yes’s” and “hell no’s”
  • On parenting with transparency
  • Melissa’s daily non-negotiables 
  • On molding the version of yourself you want to create
  • How Melissa’s childhood influenced the way she parents
  • On developing confidence and a sense of self
  • Melissa’s favorite part about being a mother
  • How she makes decisions on where and how to grow her business
  • On the singular experience of live events

    •  

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

     

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    Follow Melissa:

    Instagram: @melissawoodtepperberg

          @melissawoodhealth

    Website: www.melissawoodhealth.com

     

    Follow me:

    Instagram: @cameronoaksrogers

    Website: freckledfoodie.com

    TikTok: @cameronoaksrogers

    Twitter: @freckledfoodie

    Youtube: Cameron Rogers / Freckled Foodie

    Pinterest: Freckled Foodie

     

    Creative Lead: Amelie Yeager

    Produced by Dear Media. 

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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