Embracing Your Emotions with Travis Van Winkle | EP 8

Have you listened to our previous episode with Alyssa Nobriga?

Listen on Spotify: https://open.spotify.com/episode/620xsDPl7Iwyuu4K5aluL4?si=d5e0370ca170474d

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Join Emily and famous actor Travis van Winkle as they explore the concept of emotional training. Used by many actors to expand their emotional range, Emily (a former Broadway actress) and Travis reveal how this modality can used be all people to use insecurities and fear as fuel for creativity and the power of changing inner narratives. These two remarkable people delve into self-evolution, meditation, and removing barriers to truth while exploring role play, empathy exercises, and emotional support in relationships.

Travis emphasizes emotional support in intimate relationships and  how deep connection with others can be facilitated by eye gazing and shares a touching father-son moment. Travis also reflects on his experience filming Netflix’s hit show FUBAR alongside Arnold Schwarzenegger.

Throughout their discussion, Emily and Travis inspire listeners to embrace their feelings and emphasize the importance of emotional training.

This episode is a captivating exploration of personal growth, emotional connection, and vulnerability. Join them on this journey of self-discovery and discover the transformative power of embracing your emotions.

Let us know what resonates in the comments!

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Prayer Travis shared during the show : 

"Oh God, make me a hollow reed, through which the pith of self hath been blown, so that I may become a clear channel through which Thy love may flow to others." 

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For FREE bonus content such as mini-masterclasses from our guests and more, visit https://zivameditation.com/whythis/

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TIMESTAMPS

00:00:00 - Introduction "Why Isn't Everyone Training their Emotions?"

00:01:55 - The Importance of Emotional Training & Alchemy

00:06:02 - Insecurities and Fear as Creativity Fuel

00:09:23 - Why Are People So Afraid of Feeling Their Feelings?

00:11:37 - Untying Psychological Knots and Paradigm Shifts

00:14:28 - The Transformative Power of Witnessing Death

00:17:22 - Following the call to meditation and an Indian Ashram

00:23:12 - The Healing Power of Silence and Ancestral Trauma

00:26:12 - The Evolution of Self and Longing to Belong

00:32:14 - Removing Barriers to the Truth Through Meditation

00:34:55 - The Importance of Meditation and Attunement in Life

00:37:53 - Finding Inner Peace with Breath and Alter Egos

00:43:50 - Empathy Exercises for Understanding Others' Pain

00:49:37 - Creating Space for Emotional Support in Intimate Relationships

00:52:25 - Eye Gazing and Emotional Connection

00:58:01 - Connecting deeply with loved ones and getting ready for the FUBAR premiere

01:01:01 - Acting alongside Arnold Schwarzenegger

01:06:28 - Learning from Travis' Parents' Rekindled Relationship

01:12:39 - Conclusion

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Travis Van Winkle's career seamlessly transitions between both television and film. He has had starring role on TNT's drama "The Last Ship," and was a series regular alongside Alan Cumming in the CBS drama "Instinct". Some of Van Winkle's previous roles: CBS's "Good Sam", Netflix's season three of "You" (series regular), The CW's "Hart of Dixie" and ABC'S "Happy Endings". He is currently starring alongside Arnold Schwarzenegger in Netflix's FUBAR.

Travis has been a proud mentor in the Big Brother/Big Sister Organization since 2011, and hosted two of their Galas that raised almost $2 million. He's also been a Global Ambassador to the non-profit organization buildOn and inspired his creative network to help raise more than $300,000 and assemble on-the-ground teams to build schools in Haiti, Nepal, Nicaragua, Malawi and Senegal.

Instagram: @TravisVanWinkle 

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