Do you want to be the best version of you?
Joining Sarah Grynberg is high performance mindset coach Emma Murray, known as Richmond Football Club’s AFL premiership secret weapon. As the creator of the mental framework, High Performance Mindfulness, Emma has attracted clients in the Olympic sport and Formula 1 spaces, alongside CEOs and business operators.
In this honest and vulnerable conversation, Sarah and Emma discuss the value of practising mindfulness in your personal and professional life, the prevalence of burnout, its effects on the body, and how you can overcome it, before Emma shares her experience of a family tragedy, bringing everyone in the studio to tears.
If you would like to reach your full potential, let this episode prove with serious focus, determination, and support, you can achieve any monumental goal, and be the person you strive to be.
 
Purchase Sarah's Manifest Your Greatness Course here. 
Purchase Sarah's Kid's Meditation here. 
Instagram: @sarahgrynberg  
Website: https://sarahgrynberg.com/
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YouTube: youtube.com/sarahgrynberg See omnystudio.com/listener for privacy information.

Emma Murray: The Secrets to Thriving in a Chaotic World

We all yearn to live a great life, but what does that actually look like and how can we all lead one? In A Life of Greatness, host Sarah Grynberg interviews some of the world's chief thought-leaders, sports legends, entertainers, best selling authors and inspiring spiritual minds as they explain how they have overcome challenges, conquered self-limiting beliefs and connected with a deeper sense of self to achieve greatness in their lives, and provide practical tips and advice for how you can too.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Alternative Health

Health

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

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Health & Fitness

Self-Improvement

Do you feel pressure to keep up with unrealistic beauty standards?
In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by the pressure to get cosmetic procedures done to keep up with their friends.
Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through this challenging phase. Delve into the importance of self-acceptance and confidence as Sarah unveils practical strategies for maintaining a sense of self while navigating societal pressures.
Whether you're feeling pressured to undergo cosmetic procedures or seeking guidance on embracing your authentic self while resisting external influences, this episode offers actionable advice to help you navigate this aspect of your journey towards self-discovery.
Steph Claire Smith: Healing Disordered Eating, Facing the Online Trolls & Turning Your Passion Into Your Business | Listen to the episode here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here. 
Instagram: @sarahgrynberg  
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg See omnystudio.com/listener for privacy information.

Sarah's Greatness: 'I'm feeling left out with my lack of cosmetic surgery'

ORIGINALLY PUBLISHED: May 22nd in the Stories Of Us Podcast 
Julie Goodwin, shares her candid journey of triumphs and setbacks. From the excitement of winning MasterChef to the challenges of coping with personal losses and struggles with alcohol, Julie's story is one of resilience and redemption.
Julie discusses her battle with depression and addiction, she speaks honestly about her DUI incident, acknowledging the shame and humiliation she felt as her personal struggles became public. She recounts the challenges of seeking help and the long road to recovery, emphasising the importance of confronting trauma and making positive changes.
Despite the hardships, Julie's story is one of hope and perseverance. She shares practical insights into managing emotions, coping with depression, and finding strength in difficult times. 

This episode of Stories Of Us focuses on subjects around mental health and depression and includes references of sexual assault and self-harm. If anything in this podcast brings up difficult feelings for you, please don't hesitate to reach out to someone you trust for support. Alternatively, you can call Lifeline anytime at 13 11 14 for assistance.
You can listen to Sarah Grynberg's podcast Stories Of Us here. 
Julie Goodwin's book 'Your Time Starts Now'  is available here. 
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here. 
Instagram: @sarahgrynberg  
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg See omnystudio.com/listener for privacy information.

Julie Goodwin: From Breakdown to Breakthrough

Want to follow your inner whisper and thrive?
Joining Sarah Grynberg is volleyball legend, entrepreneur, and model Gabby Reece who has a holistic, sustainable and transformative approach to health and fitness. Gabby is also the author of My foot is too big for this glass slipper.
In this conversation, Gabby and Sarah discuss the death of her father when she was a child, navigating the modelling word when she was a teenager, she offers advice to people who are struggling with midlife and feel pressured to do cosmetic surgery, she shares her breath work and fitness routine and talks to Sarah about her marriage to surfing legend Laird Hamilton and how it nearly ended, what they did to change it and strengthen it for the better.
If you want to build a life of greater joy and and boost your personal fulfilment, let this episode prove that you can do some inner work and unlock a better version of yourself. 
Find Gabby Reece's podcast here. 
Purchase Sarah's Manifest Your Greatness Course here. 
Purchase Sarah's Kid's Meditation here. 
Instagram: @sarahgrynberg  
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg See omnystudio.com/listener for privacy information.

Gabby Reece: Can You Really Have It All?

Do you have trouble connecting with your teenager?
In this episode, Sarah Grynberg extends her expertise to listeners overwhelmed by the challenges of connecting with their teenagers in a meaningful way.
Join us for an insightful exploration of understanding, resilience, and personal empowerment as Sarah shares invaluable insights aimed at guiding individuals through this complex phase. Delve into the importance of effective communication and boundary-setting as Sarah unveils practical strategies for fostering a stronger bond with your teenager while navigating this developmental stage.
Whether you're struggling to connect with your teenager or seeking guidance on nurturing authentic relationships while embracing personal growth, this episode offers actionable advice to help you navigate this aspect of your journey towards a deeper connection.
Hamish Blake’s: Greatest Success | Listen to the episode here.
Purchase Sarah's Manifest Your Greatness Course here.
Purchase Sarah's Kid's Meditation here. 
Instagram: @sarahgrynberg  
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg
YouTube: youtube.com/sarahgrynberg See omnystudio.com/listener for privacy information.

Sarah's Greatness: 'I’m finding it hard to relate to my teenager'

Do you seek more purpose & meaning in your life?
Joining Sarah Grynberg this week is pioneering speaker, educator and mentor, Rabbi Simon Jacobson who leads the Meaningful Life Center aiming to bridge the secular and spiritual worlds, presenting the universal teachings of Torah as a blueprint for life to people of all backgrounds.
Rabbi Simon is also the author of Toward a Meaningful Life which has sold over 400,000 copies. In this heartfelt conversation, Rabbi Simon and Sarah discuss trauma, how to deal with it, why bad things happen to good people, why it’s important to have a purpose, how to attract wealth and abundance, and how dark times can be life’s greatest teachers.
Rabbi Simon has a keen insight into the human condition, and an unique ability to offer clarity and direction in difficult times, so sit back, listen to his words, and let them help you tap into the innate essence of who you truly are.
Rabbi Simon Jacobson's book 'Towards A Meaningful Life' is here. 
Purchase Sarah's Manifest Your Greatness Course here. 
Purchase Sarah's Kid's Meditation here. 
Instagram: @sarahgrynberg  
Website: https://sarahgrynberg.com/
Facebook: facebook.com/sarahgrynberg
Twitter: twitter.com/sarahgrynberg See omnystudio.com/listener for privacy information.

Rabbi Simon Jacobson: Unveiling the Mysteries of Life & The Soul

A Life of Greatness

Emma Murray: The Secrets to Thriving in a Chaotic World

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