Emotional Eating: Understanding Triggers and Finding Forgiveness with Emma Murphy

Enjoy the episode? Send us a text!Do you struggle with emotional eating? You're not alone. In this episode, we dive deep into the personality types that struggle the most with disordered eating and how to work with emotional eating. We also explore the difference between binge eating and compulsive eating and how shame plays into binge eating.Our guest expert shares the four energies of emotional eating and how Cognitive Behavioral Therapy (CBT) can help break the cycle. Learn how long it typ...