Never mistake duration for effort. ALL of the tools within the Street Parking program are in place to help you develop two things: CONSISTENCY first, and then INTENSITY. Before worrying about intensity, consistency should have already been established. This means consistent training days for at least a few months. Once this is dialed in, you might be thinking, “Ok, I'm consistent. So now to really get results, I should do more, right?” NO. The answer isn't to add in MORE workouts. You actually need to turn up the heat and bring intensity into the equation. What do we mean by Intensity? Well, it still doesn’t mean adding in more workouts or doing longer sessions. To keep it simple: INTENSITY = EFFORT.

Encore: Intensity Over Volume

The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.

Fitness

Health & Fitness

The focus now is ACCOUNTABILITY.    No one is coming to save you. Your life is 100% your responsibility.  At SP we believe in controlling what we can control - and we know that we are able to control a lot more than most people want to admit.   We know that blaming others, our genetics, or our current circumstances for all of our problems is a waste of time.  We seek ways that we can respond to - or improve our situation.  Even if those actions are small.  Even if it’s just re-framing the way we look at things - until we are better able to take action.  On this podcast, Co-Founder Miranda Alcaraz talks one of Street Parkings Core Values, Accountability. 

Accountability: taking ownership of what you CAN control

Suffer with Friends| Jess Schulz & Miranda Alcaraz

This week Miranda hops on to give some information about the Street Parking workouts and framework - to help you be as successful as possible with your workouts.  Some of this info is a bit different than other CrossFit based programming you may have used (or still use).  From the inception of SP, we have set out to create our own culture in certain aspects. Thank you for trusting us with your Fitness.  We hope you enjoy and that you find consistency in your fitness!  

The keys to approaching Street Parking workouts

Molly and EC talk all things #800g Challenge!

Why 30 Days of #800gChallenge? | Street Parking Nutrition

In our latest podcast episode, Miranda dives into 2 of Street Parking's core values that will be the driving message and mission for the community in 2024:  Growth Simple. Not Easy.  Over the next few weeks we will be hearing more about these - as well as the other values that our team is excited to share with you.

Encore: Intensity Over Volume

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