In episode 50, Dr. Aaron Horschig discusses the topic of "energy leakage" as it applies to technique problems during lifting. He goes into detail as to how to spot these issues, how the effect the body and ways in which you can fix them! 


Master squat technique: https://squatuniversity.com/book/
Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr
Visit the website: http://www.squatuniversity.com
Like the Facebook page: https://www.facebook.com/SquatUniversity
Follow on Twitter: https://twitter.com/squatuniversity
Follow on Instagram: http://instagram.com/squat_university

Energy Leaks

The ultimate guide to decreasing pain, optimizing athletic performance &amp; finding your true strength by Dr. Aaron Horschig.

Health & Fitness

In episode 140, 2x Olympian Chad Vaughn jumps on to discuss how to improve squat depth! 


Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: ⁠⁠⁠⁠⁠http://www.squatuniversity.com⁠⁠⁠⁠⁠
Like the Facebook page: ⁠⁠⁠⁠⁠https://www.facebook.com/SquatUniversity/⁠⁠⁠⁠⁠
Follow on Twitter: ⁠⁠⁠⁠⁠https://twitter.com/squatuniversity⁠⁠⁠⁠⁠
Follow on TikTok: @SquatUniversity
Follow on Instagram: ⁠⁠⁠⁠⁠http://instagram.com/squat_university

3 Tips To Squat Deeper (feat. Chad Vaughn)

In episode 139, 2x Olympian Chad Vaughn jumps on to discuss the 20 rep squat program! 


Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: ⁠⁠⁠⁠http://www.squatuniversity.com⁠⁠⁠⁠
Like the Facebook page: ⁠⁠⁠⁠https://www.facebook.com/SquatUniversity/⁠⁠⁠⁠
Follow on Twitter: ⁠⁠⁠⁠https://twitter.com/squatuniversity⁠⁠⁠⁠
Follow on TikTok: @SquatUniversity
Follow on Instagram: ⁠⁠⁠⁠http://instagram.com/squat_university

The HARDEST Squat Workout Ever? (feat. Olympian Chad Vaughn)

In episode 138, 2x Olympian Chad Vaughn jumps on to discuss how focusing on parts of your lift can help you perform the lift as a whole! 


Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: ⁠⁠⁠http://www.squatuniversity.com⁠⁠⁠
Like the Facebook page: ⁠⁠⁠https://www.facebook.com/SquatUniversity/⁠⁠⁠
Follow on Twitter: ⁠⁠⁠https://twitter.com/squatuniversity⁠⁠⁠
Follow on TikTok: @SquatUniversity
Follow on Instagram: ⁠⁠⁠http://instagram.com/squat_university

Building Blocks of Lifts: The Art of Isolating and Optimizing Movement Patterns (feat. Olympian Chad Vaughn)

In episode 137, 2x Olympian Chad Vaughn jumps on to discuss how to enhance your overhead lifting, specifically the jerk for olympic weightlifters and CrossFitters! 


Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: ⁠⁠http://www.squatuniversity.com⁠⁠
Like the Facebook page: ⁠⁠https://www.facebook.com/SquatUniversity/⁠⁠
Follow on Twitter: ⁠⁠https://twitter.com/squatuniversity⁠⁠
Follow on TikTok: @SquatUniversity
Follow on Instagram: ⁠⁠http://instagram.com/squat_university

Supercharge Your Overhead Lifting (feat. Olympian Chad Vaughn)

In episode 136, 2x Olympian Chad Vaughn jumps on to discuss 3 ways you can add some flavor to your squat workouts (mobility, stability and tempo work).
Joint the SquatU Club on Train Heroic: https://marketplace.trainheroic.com/workout-plan/team/squat-u-club
New TYR weightlifting shoe: https://www.tyr.com/footwear/l-1-lifting-shoe
Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Support the show on https://www.patreon.com/SquatUniversity
Recommended products: https://squatuniversity.com/recommended-products/
Connect with SquatUniversity:
Visit the website: ⁠http://www.squatuniversity.com⁠
Like the Facebook page: ⁠https://www.facebook.com/SquatUniversity/⁠
Follow on Twitter: ⁠https://twitter.com/squatuniversity⁠
Follow on TikTok: @SquatUniversity
Follow on Instagram: ⁠http://instagram.com/squat_university

Energy Leaks

Download our free app to listen on your phone