Ray Gillenwater talks to the owner of Starting Strength Indianapolis, Andrew Lewis, about upcoming gym updates, insights from his training logbooks, and how training helped tremendously with his depression. 

01:14 - Logbooks from Starting Strength Coaches
02:58 - Starting Strength Indianapolis updates
08:42 - Client stories
11:14 - Andrew's PRs
13:04 - Back to day one
18:55 - After LP
23:32 - Olympic lifting
27:11 - Failing the opt-in during the seminar
31:06 - Insights from training and life
36:32 - Motivation for training
40:11 - Training to help depression
47:05 - Current programming
49:39 - Blackmetal Strength to SS Indianapolis
53:02 - Can you think for yourself?
56:15 - What would you do differently if you could do this again?

Engineer, SSC, SS Gym Owner, Andrew Lewis | Starting Strength Gyms Podcast #55

Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Rip explains the correct method for recording yourself for a form check while also reviewing videos submitted by members of the Starting Strength Network.

00:32 Surviving tornados
04:53 Comments from the Haters!
16:06 About form check and expectations
18:29 The squat
33:00 The deadlift
37:33 The press
39:29 Bench press
40:34 Power clean
52:31 Zach’s press
55:17 Marty’s squat
59:57 Marty’s deadlift
1:04:01 Josselin’s deadlift
1:06:16 Josselin’s squat
1:09:23 Josselin’s bench
1:11:51 FatFact’s squat
1:13:45 One more power clean

Form Checks with Rip | Starting Strength Radio #264

Rip describes the challenges involved in learning and coaching the Olympic lifts and why including them in your strength training program is worthwhile.

The Olympic Lifts and Strength Training | Starting Strength Radio #263

Rip defines strength training and the best way to approach the acquisition of strength.

Defining Strength Training | Starting Strength Radio #262

Rip answers questions from Starting Strength Network subscribers and fans.

01:32 Comments from the Haters!
14:47 Late Night with the Devil
21:12 Swimming used for conditioning
28:06 Another conditioning question
36:00 If you could visit the past...
46:57 Why muscles grow

Q&A Episode - Late Night with the Devil, Visiting the Past, and More | Starting Strength Radio #261

Rip answers questions live from Starting Strength Network subscribers and fans.

01:23 Five laws of stupidity
12:06 How much should my goal be?
18:38 Three questions from a future SSC
38:56 Height of the deadlift starting position
59:44 I have a 420 bench, do I need surgery?
1:13:44 Yvette’s hip surgery
1:19:56 Issac and the fire academy
1:27:11 A good grandson

Engineer, SSC, SS Gym Owner, Andrew Lewis | Starting Strength Gyms Podcast #55

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