I do a very simple meditation that is very powerful. I made a list of everybody I've ever loved in my life. And I spend one minute focusing on thinking what I love about them, and then send them love. Johnathan Robinson (@Johnathan.Robinson) believes that enlightenment is for everyone. He is the author of 14 books, a frequent guest on Oprah, and a psychotherapist. His recent book The Enlightenment Project is an offering to its readers as a guide to support people in reaching permanent states of peace, joy. Jonathan Robinson set out to discover the best ways to find inner peace by studying with over 100 well-known spiritual teachers. In his books, podcast (Awareness Explorers), and talks he shares his findings in a way that is relatable, realistic, and attainable. Jonathan has reached over 100 million people and has been a frequent guest on Oprah, CNN, and other national TV shows, and his work has been featured in USA Today, Newsweek, and Reader’s Digest.   “When you let go of the grabbing or the tendencies of the ego, what's left is a place of spacious peace and open-heartedness.”  - Johnathan Robinson   Key Takeaways:   Modern Ways to Enlightenment: There are ways to get into the supreme state of consciousness, known as enlightenment, through simple techniques/practices. It doesn’t have to take you 10,20,30 years; if you find a short and effective method, you can quickly reach full awareness and bliss.      Emotional Clean-Up on the Path: Clearing our neurosis, past traumas, and negative habitual patterns is vital for a practitioner on the spiritual path. You want to get your vessel clear and free from the ego lens.     Who am I: The practice of asking the question, “Who am I?” is fantastic and will help you peel away the layers of false identities and access what is ego and what is not.     The Teacher: The saying, “When the student is ready, the teacher will come,” is not a cliche. On the spiritual path, you will find your teachers at the right time. Ultimately, when ready, you will see that everyone is a teacher and carries a lesson for you.     Go to https://hvmn.com/ and use the promo code: ‘Divine’ to 20% off your next purchase of Keytone IQ   Links:   Awareness Explorers Podcast The Enlightenment Project LinkedIn  

Enlightenment as a Birthright (with Johnathan Robinson)

Mark Divine is the founder of SEALFIT and Unbeatable Mind. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self.  Find out more at unbeatablemind.com.

Alternative Health

Health

Health & Fitness

Neha Sangwan, MD, is the founder and CEO of Intuitive Intelligence and co-founder of the Conscious Business Leadership Academy (CBLA), which partners with CEOs on implementing the principles of Conscious Capitalism in their organizations. She earned a BS in Mechanical and Biomedical Engineering from Michigan State University and worked as a manufacturing engineer for Motorola before getting a medical degree from the State University of New York (SUNY) at Buffalo. Dr. Sangwan is nationally certified by the International Federation of Coaches and serves on the faculty of the Center of Mind-Body Medicine in Washington, DC.   Key Takeaways   Burnout as a Wake-Up Call: Burnout isn’t a personal failure, it’s a wake-up call. Recognize when your personal and professional lives are out of balance due to unsustainable practices like overwork and neglect of health.   Need for Conscious Upgrading: Upgrade your consciousness to better cope with the modern world's demands. This involves improving our ability to manage stress and enhance our internal resilience through mindfulness and self-awareness.   Alignment with Biology: We must align our lifestyles and work habits with our biological needs. This includes acknowledging the natural cycles of exertion and rest, which are often ignored in a productivity-focused culture.   Holistic Approach to Health: Dr. Sangwan advocates for a holistic approach to handling stress and burnout, which includes addressing physical, mental, emotional, social, and spiritual dimensions. This comprehensive approach ensures that all aspects of an individual's well-being are nurtured.   Empowering Individual Change: You have the power and ability to manage burnout. Take proactive steps to understand and mitigate your stressors, rather than relying solely on external changes in the workplace or broader economic systems.     Sponsors and Promotions:   DUER: To experience the ultimate blend of style, comfort, and performance in your denim, head to shopduer.com/DIVINE and get 20% off sitewide on DUER's revolutionary stretch jeans and apparel.   Lumen:  Unlock your metabolic potential with Lumen, the world's first handheld metabolic coach; visit lumen.me and use code DIVINE to get $100 off. Start optimizing your health today   Defender:  Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender       SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.   

3 Signs You’re BURNED OUT: How to Heal and Reignite Your Passion with Dr. Neha Sangwan

Justin Wren is a humanitarian, author, journalist, former MMA fighter, and founder of the Fight for the Forgotten charity. After overcoming depression and addiction early in his MMA career, Justin embarked on a life-changing journey with the Mbuti Pygmy people of the Congo Basin rainforest. Inspired by a transformative vision, he founded Fight for the Forgotten to combat the global water crisis and expand its impact to serve the Batwa Pygmies of Uganda.   Key Takeaways     The Essentials: Personal practices, such as meditation, gratitude, and spending quality time with loved ones, are essential for maintaining a positive mindset and cultivating self-mastery.   Overcoming Depression and Addiction: Purpose-driven service can be a powerful tool for personal transformation and healing, as demonstrated by Justin's journey from overcoming depression and addiction to founding Fight for the Forgotten.   Empowering Communities: Providing tools, knowledge, and resources to develop sustainable livelihoods is a more effective approach to creating lasting change than short-term, unsustainable aid.   Sustainability and Rainforests:  Rainforests play a critical role in maintaining the Earth's ecological balance, and indigenous people, such as the Mbuti Pygmies, are essential stewards of these ecosystems.   How to Create Lasting Change: Collaboration between nonprofits and NGOs is crucial for creating a more significant impact and addressing complex global challenges, such as the water crisis and the displacement of indigenous communities.   It All Starts Within: Loving oneself and cultivating self-mastery is essential for being able to serve others effectively and create meaningful change in the world.     Sponsors and Promotions:   Henson Shaving:  Go to https://www.hensonshaving.com and enter DIVINE at checkout to get 100 free blades with your purchase. (Note: you must add both the 100-blade pack and the razor for the discount to apply.)   Defender:  Ready for adventure? With a family of vehicles to choose from, you'll have the space, technology, and performance to go further than ever before. Explore the Defender lineup at https://www.LandRoverUSA.com/Defender      Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us.    https://www.livemomentous.com, and use code DIVINE for 20% off your first order.   SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.  

MMA Fighter Turns Humanitarian | Justin Wren on Overcoming Addiction, Depression, and His Mission in Uganda and the Congo

Colt Balok, born in Tijuana, Mexico, and adopted at age two, grew up in San Diego among thirteen siblings. He moved to Albuquerque, New Mexico, in 2012 and in 2018, launched "The Colt Balok Show," an international talk show with over 1.3 million followers. The show, which Balok hosts and produces, focuses on love and human connection and features a mix of public figures and everyday individuals. Balok serves on the boards of the New Mexico Heart Gallery Foundation and the National Guard Youth Challenge Foundation.   Key Takeaways:     Choice in Perspective: Colt highlights how individuals have the power to choose their perspective and reaction to various life situations. He references a story about a monk who turns a mundane task into a spiritually enriching experience, illustrating that happiness and contentment are often a matter of choice rather than circumstance.   Therapeutic Value of Mundane Tasks: Seemingly mundane or arduous tasks, such as washing dishes or manual labor, can be therapeutic. These tasks allow for mental relaxation and can be a form of meditative practice, helping individuals find peace in the simplicity of the activity.   Impact of Attitude on Daily Life: One’s attitude towards everyday tasks can significantly affect one's mental health and happiness. Viewing chores as opportunities for mindfulness and growth rather than burdens can profoundly impact one's quality of life.   Personal Growth Through Routine Tasks: Routine tasks can contribute to personal growth by fostering patience, resilience, and a positive attitude. This mindset can transform routine or challenging tasks into opportunities for personal development.     Sponsors and Promotions:   Wild Health: Wild Health is generously extending Mark Divine Show listeners 20% off the cost of membership.   https://www.WildHealth.com/UNBEATABLE and use code UNBEATABLE at checkout.    DUER: To experience the ultimate blend of style, comfort, and performance in your denim, head to shopduer.com/DIVINE and get 20% off sitewide on DUER's revolutionary stretch jeans and apparel.   SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.  

Redefine Your Relationship with Fear with Colt Balok

Dr. Sukhi Muker, an award-winning doctor, author, and ultra-endurance athlete, transformed his life from a troubled youth involved in crime and drugs to a respected thought leader. He dedicated over 20 years to studying universal laws impacting health, happiness, and abundance, exploring over 200 disciplines and 1000 texts. Driven by a passion to merge science and spirituality, Dr. Muker empowers others to lead authentic and powerful lives. Renowned for his charismatic speaking style, he inspires audiences in personal and professional growth. On October 18th, he will launch his new book, "Beyond Body, Beyond Mind," which addresses overcoming uncertainty and achieving dreams.   Key Takeaways:     Nurturing the Adaptive Nervous System: The nervous system is a learning technology that wants to learn, grow, evolve, and adapt. By cultivating and nurturing the intelligence and life force within us, we can maximize our health and life potential.   Prioritizing Growth and Integration: Suffering is optional, and the greatest growth occurs right at the edge of our comfort zone. By prioritizing rest, healing, and integrating our experiences, we can move our nervous system into greater coherence and adapt more effectively.   Consciousness and Whole Mind: Consciousness streams through our body-mind machines, interacting with matter and the biological intelligence of the body, creating an integrated whole mind that includes the brain, enteric nervous system, gut mind, and heart-mind.   Expanding Consciousness, Limitless Potential: There are no limitations in matter, only limitations in consciousness. By expanding our consciousness and making the subconscious conscious, we can grow and evolve as human beings.   Uniqueness, Purpose, and Evolution: Each person is unique and has a distinct purpose to fulfill in this world. By giving our unique verse and song to the world, we can contribute to the evolution of humanity and ourselves.     Sponsors and Promotions:   Zbiotics: Go to zbiotics.com/DIVINE to get 15% off your first order when you use DIVINE at checkout. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked.   Momentus: Designed by the world's best experts, used by the world's best teams and athletes, and made for all of us. https://www.livemomentous.com, and use code DIVINE for 20% off your first order.   Neurohacker:  To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at  neurohacker.com/divine15, and code DIVINE15 at checkout will score you an additional 15% off.   SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.  

Become Extraordinary by Unlocking Your Nervous System with Dr. Sukhi Muker

Josh Dech is a holistic nutritionist and gut health expert whose career began uniquely—as a paramedic in rural Newfoundland. Witnessing the limitations of conventional medicine in fostering genuine health improvement led him to transition into personal training and ultimately to specialize in holistic nutrition. Josh's deep dive into the complexities of gut health has positioned him as a leading voice in understanding its critical role in overall well-being, immune function, and mental health. Through his popular podcast, "Reversible: The Ultimate Gut Health Podcast," he shares cutting-edge insights and practical advice, empowering listeners to take control of their health through the lens of gut wellness.   Key Takeaways:     The Critical Role of Gut Health: Gut health is pivotal for overall well-being, influencing everything from mental health to immune function, and is central to managing physical and psychological conditions effectively.   Role of Inflammation: Inflammation acts as both a protective and a harmful physiological process within the body, and its dual role in both helping the body heal and potentially leading to chronic health issues when uncontrolled.   Gut Bacteria and Mental Health: Gut bacteria and mental health are connected. Imbalances in gut microbiota can affect mental health conditions like anxiety and depression due to neurotransmitter interactions.   The Impact of Lifestyle on Gut Health: Your lifestyle choices impact your gut health. Diet, exercise, and exposure to different environments, can support or hinder gut microbiome balance.    Understanding Beneficial Bacteria: Probiotics, prebiotics, and postbiotics have different roles and impacts in maintaining a balanced gut ecosystem. It’s important to foster beneficial bacterial activities for health.      Sponsors and Promotions:   DUER: To experience the ultimate blend of style, comfort, and performance in your denim, head to shopduer.com/DIVINE and get 20% off sitewide on DUER's revolutionary stretch jeans and apparel.   Lumen:  Unlock your metabolic potential with Lumen, the world's first handheld metabolic coach; visit lumen.me and use code DIVINE to get $100 off. Start optimizing your health today   SealFit ElectroGreens: Fuel your body and conquer your limits with SealFit ElectroGreens - a USDA organic superfood packed with over 25 organic fruits, vegetables, and electrolytes. Head to Amazon, search for "SealFit ElectroGreens," and use code SEALGREENS25 at checkout for 25% off your order.    Links for Josh Dech:  Website Instagram YouTube  LinkedIn  

Enlightenment as a Birthright (with Johnathan Robinson)

Download our free app to listen on your phone