EP11: CHRISTIE FERRARI ON ANXIETY IN THE REAL AND ONLINE WORLD

THE DARK RABBIT HOLE

Happens to the best of us, doesn’t it? We log into our Instagram account and it’s not too long until we start falling down a deep dark rabbit hole of comparison and social pressures that have been unprecedented until this modern digital era. But what happens when it creates or amplifies one’s anxiety? In the first episode of 2019, we sit down with Christie Ferrari, licensed psychologist (and hi, top fashion blogger!) to talk about the pressures of social media and what can be done on a personal level to ensure your mental health. Idalia also opens up in a way she’s never done before about her own experiences with anxiety and online bullying to foster a healthy conversation with YOU. Heartfelt and motivating, this is one episode that reaches deep.