Whether you’re struggling with your health or a problem at work, the best thing you can do is sleep. Sleep expert Shawn Stevenson, shares his top tips so you can improve your immune system, hormones and brain function with better sleep.

EP 24 – Don’t Work On It, Sleep On It!  With Shawn Stevenson

New York Times Best Selling Author Jessica Ortner take you on a journey to explore strategies and ideas to help you feel your best. Life is an adventure, and it would be boring if it was always perfect and predictable! Jessica shares how to find your bliss within all of life’s complexities.

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Health & Fitness

Self-Improvement

In this episode Jessica speaks with international bestselling author Shawn Stevenson about the profound impact that food has on every aspect of our lives.

Ep 85 – Use Food to Boost Your Brain Power and Well-Being with Shawn Stevenson

Am I being true to myself? This is a question that we should constantly be asking ourselves. In today’s episode, Jessica has a candid conversation with her good friend and 7 figure entrepreneur, Mike Watts, who reflects on his awareness journey and how he has evolved, choosing to be true and present with his life.

Ep 84 – Being Knocked Back (Into Yourself) with Mike Watts

Our lives can seem so overwhelming, and oftentimes, the more choices that we have, the more stress that we feel. Today we’re going to take a step back and look at how making little changes can give you BIG results! To help us along the way, is my friend Courtney Carver.

Ep 83 – Be More With Less

Are you in a position where you feel like you are lacking clarity in your life? Maybe you want to make a change, but you’re not exactly sure what the change looks like. Join me, as I talk with my friend, Yanik Silver, creator of the Cosmic Journal and founder of the Maverick1000, and learn how you can follow your Cosmic Alarm Clock and listen to your deepest self.

Ep 82 – Finding Clarity in a Hectic World with Yanik Silver

Boundaries can be defined as the limits that we set around what we will or will not do, will or will not tolerate, and will or will not accept.  This is what we’re talking about in today’s episode, which is all about setting Boundaries for ourselves.

EP 24 – Don’t Work On It, Sleep On It! With Shawn Stevenson

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