Welcome to this special mini series about how to be FIERCE with your self care.  In this segment I talk about how to be FIERCE about your rest and sleep habits. The benefits of rest/sleep and also the problems that occur when you DON'T make rest/sleep a priority.    Looking for 1-on-1 support? I'm your girl! LEARN MORE HERE.   www.livebeautifull.com/coaching/

EP. 13- #FIERCESELFCARE: rest & sleep.

Brenda Lomeli shares techniques and skills to finally ACHIEVE YOUR IDEAL WEIGHT & MASTER BODY CONFIDENCE. 

Are you ready to be at and maintain your healthy +  ideal + goal weight with ease? 
Are you ready to MASTER feeling beautiful, sexy and body confident? 
If your answer is yes, this podcast is for YOU.

Discover the bold techniques,  empower yourself with the insight & information, and master the skills to finally ditch the extra pounds and any feelings of insecurity.

ARE YOU READY FOR THIS?!

It's time to change the way you see yourself, the way you feel in your body. It's time to care for your body in the most bad-ass amazing ways. 
It’s all about creating real, tangible change so you can transform from your old self and into the fit, beautiful, bold new you you've always wanted .

As a women's weight-loss + hormone expert, body-confidence coach and holistic nutritioning, I will empower my listeners with on air coaching, teach powerful self-care strategies for healthy & permanant weight-loss and optimized feminine health, and share confidence building techniques so that you can finally ACHIEVE YOUR IDEAL WEIGHT & MASTER BODY CONFIDENCE...for good! 

To Get YOUR COPY of #theLAST10 FREE GUIDE:
How To Lose The Last 10 Pounds
www.brendalomeli.com/thelast10

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THE BODY CONFIDENCE COURSELESSON #3: Rebel Against Your Critical Body Thoughts.  In this BODY CONFIDENCE COURSE series, I also explain how it's possible (and a PERFECT COMBO!) to both learn to love your body and LOSE YOUR LAST 10 POUNDS at the same time. Often people separate the two. You EITHER LOVE YOUR BODY OR YOU LOSE YOUR LAST BIT OF WEIGHT. I completely disagree.  You can have it all. Fall in love with your body. F eel ridiculously confident. AND get to your ideal goal weight.   READY TO HAVE ALL OF THIS!?!  I work with my clients 1-on-1 to make sure they reach their ideal weight and feel incredibly confident about staying there without sabotaging it, as well as feeling as amazing in their bodies as they've always dreamed of. Both are skills to learn. I teach this and ensure they implement it for incredible results. On average my clients lose 2-7 pounds within their 1st 2 weeks by following the food protocol I've developed. & NO. They do not starve themselves. In fact, I teach them what to actually feed their bodies, so that they are giving it the nutrients it needs to rebalance hormones, stabilize blood sugar and GET RESULTS!    Book you 30-minute consultation call with me HERE.  During your call I will teach you: 1- What you are doing currently that is keeping you stuck. 2- The next thing YOU need to change to start losing weight immediately.  3- I will tell you more about how you can work with me directly if you are interested and I believe my program is right for you.   BOOK IT HERE!  I believe every woman deserves to be at her healthy ideal weight. I believe It is 100% possible for you. You simply need the right tools. Can't wait to chat!   XOXO Brenda

EP. 36- THE BODY CONFIDENCE COURSE. Lesson 3: Rebel against your critical body thoughts.

THE BODY CONFIDENCE COURSELESSON #2: Identify Your Critical Body Thoughts.  I also explain HOW it's possible to both learn to love your body and LOSE YOUR LAST 10 POUNDS at the same time. Often people separate the two. You EITHER LOVE YOUR BODY OR YOU LOSE YOUR LAST BIT OF WEIGHT. I completely disagree.  You can have it all. Fall in love with your body. Feel ridiculously confident. AND get to your ideal goal weight.   Listen to the episode to learn how.   READY TO HAVE ALL OF THIS!?!  I work with my clients 1-on-1 to make sure they reach their ideal weight and feel incredibly confident about staying there without sabotaging it, as well as feeling as amazing in their bodies as they've always dreamed of. Both are skills to learn. I teach this and ensure they implement it for incredible results. On average my clients lose 2-7 pounds within their 1st 2 weeks by following the food protocol I've developed. & NO. They do not starve themselves. In fact, I teach them what to actually feed their bodies, so that they are giving it the nutrients it needs to rebalance hormones, stabilize blood sugar and GET RESULTS!    Book you 30-minute consultation call with me HERE.  During your call I will teach you: 1- What you are doing currently that is keeping you stuck. 2- The next thing YOU need to change to start losing weight immediately.  3- I will tell you more about how you can work with me directly if you are interested and I believe my program is right for you.   BOOK IT HERE!  I believe every woman deserves to be at her healthy ideal weight. I believe It is 100% possible for you. You simply need the right tools. Can't wait to chat!   XOXO Brenda

EP. 35- How To Master Body-Confidence. Lesson 2: Identify Your Critical Body Thoughts

THE BODY CONFIDENCE COURSELESSON #1: Don't Wait Until You Lose The Weight.  This is one of the biggest secrets to BOTH successful weight-loss AND developing AMAZING BODY-CONFIDENCE that I can share with you.  WARNING: you will be tempted to WAIT UNTIL YOU LOSE THE WEIGHT. Don't.  I also explain HOW it's possible to both learn to love your body and LOSE YOUR LAST 10 POUNDS at the same time. Often people separate the two. You EITHER LOVE YOUR BODY OR YOU LOSE YOUR LAST BIT OF WEIGHT. I completely disagree.  You can have it all. Fall in love with your body. Feel ridiculously confident. AND get to your ideal goal weight.   Listen to the episode to learn how.   READY TO HAVE ALL OF THIS!?!  I work with my clients 1-on-1 to make sure they reach their ideal weight and feel incredibly confident about staying there without sabotaging it, as well as feeling as amazing in their bodies as they've always dreamed of. Both are skills to learn. I teach this and ensure they implement it for incredible results. On average my clients lose 2-7 pounds within their 1st 2 weeks by following the food protocol I've developed. & NO. They do not starve themselves. In fact, I teach them what to actually feed their bodies, so that they are giving it the nutrients it needs to rebalance hormones, stabilize blood sugar and GET RESULTS!    Book you 30-minute consultation call with me HERE.  During your call I will teach you: 1- What you are doing currently that is keeping you stuck. 2- The next thing YOU need to change to start losing weight immediately.  3- I will tell you more about how you can work with me directly if you are interested and I believe my program is right for you.   BOOK IT HERE!  I believe every woman deserves to be at her healthy ideal weight. I believe It is 100% possible for you. You simply need the right tools. Can't wait to chat!   XOXO Brenda

EP. 34- How To Master Body-Confidence. Lesson 1: DON'T WAIT UNTIL YOU LOSE THE WEIGHT!

I work with my clients 1-on-1 to make sure they reach their ideal goal weight and feel incredibly confident about staying there without sabotaging it. Both are skills to learn.  I give my clients the tools they need and ensure they implement them for incredible results.  On average my clients lose 2-7 pounds within their 1st 2 weeks by following the food protocol I've developed.  & NO- They do not starve themselves. In fact, I teach them what to actually feed their bodies, so that they are giving it the nutrients it needs to rebalance hormones, stabilize blood sugar and GET RESULTS!    Book you 30-minute consultation call with me HERE.During your call I will teach you: 1- What you are doing currently that is keeping you stuck.  2- The next thing YOU need to change to start losing weight immediately.  3- I will tell you more about how you can work with me directly if you are interested and I believe my program is right for you.   BOOK IT HERE!  I believe every woman deserves to be at her healthy ideal weight.  I believe It is 100% possible for you. You simply need the right tools. Can't wait to chat!   XOXO Brenda       

EP. 33- YOUR 30 minutes with me

Your current results (i.e. current weight) are created by your current beliefs.   If you are NOT at your goal weight then you have some limiting beliefs in place that are keeping you from being able to get to your ideal goal weight. It's absolutely necessary to find these limiting beliefs, identify them and weed them out so you can start to create NEW RESULTS ON PURPOSE.    SCHEDULE YOUR FREE 30 MINUTE CONSULTATION WITH ME HERE: livebeautifull.acuityscheduling.com/schedule.php    xoxo Brenda 

EP. 13- #FIERCESELFCARE: rest & sleep.

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