 This week we’re talking about frustrating travel in midlife. It turns out mindfulness can vastly improve your emotional experience, even a stressful one.   Learn more: https://suzyrosenstein.com/ep-310-frustrating-travel-in-midlife/

EP #310: Frustrating Travel in Midlife

Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifestyle, happiness, relationships, mindset, empty nest, aging, and life transitions with a mix of guests, humor and no-nonsense. If you feel stuck in your midlife moment, get unstuck and clear about what you want at https://suzyrosenstein.com/podcast-bundle/

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Self-Improvement

 Today’s encore episode is all about  busting and becoming aware of negative thoughts about aging, especially when you don’t think you have any! This discovery can be incredibly surprising for you because your thoughts may not be in alignment with what Join the conversation today and become more aware of what you might think about aging.  Learn more:  https://suzyrosenstein.com/podcast/ep-353-encore-busting-your-own-negative-thoughts-about-aging/

EP #353: Encore: Busting Your Own Negative Thoughts About Aging

 Today’s podcast episode is about 4 steps to solve your midlife happiness mystery. The road to happiness can be confusing in midlife!  Feeling stuck in midlife is common. But the way so many of us think about our ability to get unstuck is fascinating; it’s not something that many of us are confident about.  Learn more:  https://suzyrosenstein.com/podcast/ep-352-4-steps-to-solve-your-midlife-happiness-mystery/

EP #352: 4 Steps to Solve Your Midlife Happiness Mystery

 Today’s podcast episode is about  cultivating relationships in life and business to enrich midlife.  My guest this week is Caterina Rando.  Caterina empowers women to embrace their true selves, follow their dreams, and build thriving businesses. She believes in the power of women entrepreneurs, teaching them to confidently express their unique value and achieve unprecedented success.   Leran more:  https://suzyrosenstein.com/podcast/ep-351-cultivating-relationships-in-life-and-business-to-enrich-midlife-with-caterina-rando/

EP #351: Cultivating Relationships in Life and Business to Enrich Midlife with Caterina Rando

 Today’s podcast episode is about how a passionate career pivot led to helping midlife women lose weight. My guest today is Heather Awad, MD. Heather is a family doctor in Minnesota who helps professional women over age 50 lose weight for the last time.   She’s also the host of the Vibrant-MD podcast where she discusses weight loss and women’s health.  Learn more:  https://suzyrosenstein.com/podcast/ep-350-a-passionate-career-pivot-to-help-midlife-women-lose-weight-in-midlife-with-heather-awad-md/

EP #350: A Passionate Career Pivot to Help Midlife Women Lose Weight in Midlife with Heather Awad, MD

 Today’s podcast episode is about how you can take a midlife career break and build a richer life…now…as part of your happiness plan. My guest today is Katrina McGhee.  Katrina is a Career Break and Sabbatical Expert and the author of the best-seller, Taking a Career Break for Dummies (2024.)  Learn more:  https://suzyrosenstein.com/podcast/ep-349-take-a-midlife-career-break-and-build-a-richer-life-with-katrina-mcgee/

EP #310: Frustrating Travel in Midlife

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