EP. 125: The Vital Truth About Cholesterol | Solo Episode

You've asked for the deep dive on cholesterol and here it is! On this solo episode I debunk cholesterol myths by challenging perspectives on red meat and saturated fats and understanding their positive impact on health. I unravel the intricate dance of metabolic health, insulin resistance, and cholesterol, questioning mainstream narratives. This episode is a call to action for a holistic health approach through lifestyle changes and early intervention in metabolic disorders. Learn about the influence of strength training on blood sugar control and muscle mass in fighting chronic conditions. Learn about the connection between metabolic and hormonal health, emphasizing thyroid function and cholesterol's role.

On this Episode We Cover:

02:25 - Big Pharma Pushing Pharmaceuticals

04:05 - Red Meat and Cholesterol Are Not the Problem 

07:15 - Cardiovascular Disease is the #1 Leading Cause of Death in the USA 

08:23 - High and Low Cholesterol

10:30 - Understanding Your Cholesterol

12:44 - Busted Metabolic Health and Identifying Elevated Cholesterol

16:04 - Insulin Resistance, Metabolic Health and Diabetes

22:34 - Strength Training is Important 

26:28 - Cholesterol’s Effect on Thyroid Function 

33:11 - Hormone Levels, Cholesterol is a Precursor for Sex Hormones 

34:21 - Familial Hyperlipidemia vs Metabolic Dysfunction

36:04 - Action Items For Better Cholesterol Health

44:44 - There is No Supplement That Will Cure You 

49:40 - Blending Pharmaceutical Drugs with Nutraceuticals and Lifestyle Changes

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Further Listening:

EP. 95 - Women Need Testosterone, Too

EP. 98 - High Blood Pressure + Metabolic Health

EP. 124 - My Cortisol Detox

Watch This Episode on Youtube!

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.