Are there specific habits that feel particularly challenging for you to change? Are there certain cravings that feel like they have a stronger pull... and you find yourself coming back to these over and over again? In this episode I teach you about Underlying Desires. I share with you HOW to use this concept of Underlying Desires, to understand (and finally release!) your stickiest habits and strongest cravings. LISTEN NOW ps. If you're ready to take my tools and concepts deeper -- and be supported as you transform your results and your life... Check out my Last 10 Program: www.brendalomeli.com/thelast10

EP. 329- Underlying Desires

By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method

On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love.

On The Last 10 Podcast I give you the tools and strategies you need every. single. week.  [New Episodes on Mondays!] to lose the weight you want to lose.

I have the tools and expertise to teach you how to lose the weight you want to lose (and be DONE with the exhausting weight struggle!) using my proven method and mindset strategies.

I am ON A MISSION to equip women from all walks of life be COMPLETELY DONE struggling with their weight & FEEL EMPOWERED in ALL areas of their lives- INCLUDING THIS ONE.

LISTEN EVERY WEEK for tools that will allow you to Understand Your Mind & Emotions as it relates to your weight goals and your relationship to food. We both know you're not lazy, far from it! You're a highly motivated woman who's never lacked ambition in any other area. You already know that simply printing out a new 'diet' won't be the solution because you've basically tried them all at this point ... and you end up returning to the same behaviors (caused by the same limiting mindsets) that keep you stuck.

This is why it's important to shift gears and actually understand your brain & emotions in order to experience new breakthroughs in a meaningful (SUPER-CONFIDENT!) and sustainable way.

It's simply a matter of understanding your mind.

...Let's get started!
LISTEN NOW

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There's a crucial gap between knowing what to do and actually doing it. Today, I'm diving into the science of behavior change and unpacking what's necessary for 'doing' what you know, in order to create different results. In this episode, I explore the pivotal roles of psychology, neurology, the nervous system, and emotional processes in transforming our relationship with food and achieving lasting weight loss transformation. Discover the keys to making lasting changes, not just in what you eat, but in how you think and react. Get ready to unlock lasting behavior change -- for lasting results. If you're ready to change habits and make different decisions that will create the outcomes and results you desire... this episode is one you don't want to miss! xo Brenda Ps. Did you take The Breakthrough Quiz? www.brendalomeli.com/quiz

Ep. 384- The Science Behind Behavior Change

 What's holding you back? You're only 2 minutes away from knowing exactly what's holding you back from achieving your weight goals: www.brendalomeli.com/quiz  Discover your secret superpower that will help you POWERFULLY achieve your weight loss goals. Get ready to unlock:   Your Unique Weight Loss Superpower The root cause of the eating patterns holding you back Empowerment strategies for moving past them  Tune into this episode, where I take you behind the scenes of this brand-new TL10 QUIZ and explore the breakthrough potential of deeply understanding your patterns with crystal clarity, paired with the tools and strategies to finally change them. Don’t miss out—take the quiz now: www.brendalomeli.com/quiz 

EP. 383- Quiz Time! What's Holding You Back? Unlock Your Weight loss Superpower

In this episode, I'm sharing exciting news - don't miss it! I'm unveiling powerful strategies from my acclaimed "Results and Freedom Masterclass," to help you achieve REAL, tangible, lasting, and deprivation-free breakthroughs. I'm also revealing what's needed in order to enjoy lasting change. (Hint: its NOT 'learning more' about food). Follow my two-step recommendation in this episode to discover my #1 favorite technique for STOPPING SABOTAGE in its tracks!' Reclaiming Your Body' might sound like some fluffy concept that maybe you'll get to 'someday', but think again! I recently had a client lose 8 pounds in two weeks after applying the strategies from my latest Masterclass (access it free at www.brendalomeli.com/resultsandfreedom). Let me show you the path to lasting results, freedom from self-sabotage, and a personalized, whole-person weight loss approach that feels like HOME. Let's get you the results and FREEDOM (from the weight struggle) that you deserve! xo Brenda ps. Access my cutting-edge Masterclass completely free: RESULTS & FREEDOM MASTERCLASS www.brendalomeli.com/resultsandfreecom

EP. 382- TL10: Lasting Weight Loss by Reclaiming Your Body and Decolonizing Your 'Diet'

In this episode of The Last 10 (TL10), I address decision-making from a unique and empowering lens- including the evolving world of weight loss drugs. Most of the time, for women, conversations having to do with our bodies are NOT helpful. They are either judgmental, critical, and shame-filled... Or they reinforce the exhausting narrative that we must fit a cookie-cutter aesthetic in order to be 'worthy'... As smart women, we deserve SO much more than these limiting black-and-white conversations. It's time to say GOODBYE to one-size-fits-all manuals. Join me as I guide you through an approach that empowers women to make decisions about their bodies that are: Informed, personal, and aligned with their unique priorities, goals and values. Together, we're creating a culture where women reclaim their bodily autonomy, free from shame or judgment. Tune in for a fresh perspective that cuts through the noise and offers clarity on finding a path that’s uniquely your own.

EP. 381- TL10: Weight Loss Drugs and Personal Autonomy

Join me for a groundbreaking episode of the TL10 Podcast as I sit down with Kara Loewentheil, a master coach, podcast host of ‘Unf*ck Your Brain,’ and a cherished friend and colleague. In an exclusive (and fun!) conversation, Kara brings her sharp feminist insights into the realms of weight loss and personal development. We dive deep into the transformative power of applying a feminist perspective to personal growth and goals. Kara and I unpack how societal pressures and internalized biases can shape our behaviors (ie. body image Insecurities, self-sabotage) and give you practical strategies for dismantling these in your life. Expect to be challenged, inspired, and empowered to take charge of your transformation in ways you may not have considered before. Whether you’re looking to break free from limiting patterns or seeking a different perspective on taking control of the changes you want to create in your life… This episode is a must listen. ENJOY!

EP. 329- Underlying Desires

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