In this episode, I speak to the lovely nutritionist Meg De Jong about how to eat for anxiety and what to eat for anxiety. We explore all the different foods that we love to eat, our favourite snacks, breakfast, and lunches.  You're gonna get so much inspiration and recipe ideas from this episode. If you ever find yourself feeling not too excited about what to cook and confused about what snack to eat this episode will give you some guidance and creativity!  We also discussed eating breakfast, intermittent fasting, what's best for someone with anxiety, and really get into the nitty-gritty of the way you eat and how it influences anxiety.  You can find Meg @megdejong.nutrition and you can find all her delicious recipes at https://megdejongnutrition.com/       Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram Apply to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

EP 185: What To Eat For Anxiety with Meg De Jong

The Anxiety Reset Podcast is where women with high-functioning anxiety learn how to master that anxious mind with Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. 

The Anxiety Reset Method is an approach to overcoming anxiety that considers the thoughts you think, to the food you eat, the health of your gut and the way you live your life.

We discuss the latest information on gut health, hormones and nutrition as they relate to anxiety, and bring a message of hope to those of you who struggle to manage anxiety in your daily lives.

Nutrition

Health & Fitness

Mental Health

In this episode, I share with you what's really behind health anxiety and the fear of death at the subconscious level. It might just blow your mind like it did mine! In life, death is everpresent. We will benefit greatly from developing a sense of acceptance and getting curious about what death really is, so we can understand what's underneath our fears. We often think health anxiety is just a fear of getting sick and dying, but as you'll soon discover, it's something else entirely!   Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Bali Retreat: https://georgiecollinson.com/retreat

EP 273: Fear Of Death & Health Anxiety with Georgie Collinson

In this episode, I will take you through a very important and sensitive topic for women battling anxiety - hair loss. It's not a fun moment when your weekly hair wash leaves clumps of hair in your hands, and even worse when you notice patches of thinning on your scalp. As women, our hair feels like an important part of our feminine identity, as well as a signifier of health. I'll give you some insights and support on what to do if you're in this situation.   Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Bali Retreat: https://georgiecollinson.com/retreat  

EP 272: How To Stop Female Hair Loss with Georgie Collinson

In this episode, I share an excerpt from one of my group calls in my private program Unshakeable, regarding dealing with current events in the news and the attacks in Sydney. These events create widespread fear and anxiety in the community and I felt it was important to share this. I hope this episode brings you a sense of support no matter where you are in the world as I break it all down for you...   Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Bali Retreat: https://georgiecollinson.com/retreat  

EP 271: Fear In The Aftermath Of The Sydney Attacks with Georgie Collinson

In this episode, Georgie is joined by the fabulous Ruby Warrington for her second appearance on the Anxiety Reset Podcast!   Last time Ruby joined Georgie for a thought-provoking discussion on the sober curious movement, delving into our complex relationship with alcohol. This time, we embark on another powerful conversation as we delve into Ruby's new area of focus, a topic deeply resonant with many women: the choice of whether or not to have children.  This episode delves into the intricate process of questioning and considering whether parenthood aligns with our lives, navigating through societal stigmas, self-judgment, and external scrutiny that often accompany this journey of self-discovery.  Ruby shares that given the current state of the planet, environmental challenges, and the fast-paced nature of society, many women find themselves at a point in life where burnout feels increasingly prevalent.  Join Georgie and Ruby as they dive into:  A conversion we ALL need to have Why are more women choosing a childfree life? What if you're not sure about having kids? Diving into the stigma, judgements and doubts about becoming a mother   This podcast is a must-listen for women at every stage of life—whether you're already a mother, aspiring to be one, or if motherhood simply isn't part of your path. Wherever you find yourself on your journey, you'll discover validation and profound insights in this potent and essential conversation  Check our Ruby's website and offerings: https://www.rubywarrington.com/ Get a copy of Ruby's book 'Women Without Kids': https://www.rubywarrington.com/books/women-without-kids/ Follow Ruby on IG: @rubywarrington Celebrating being Childfree: A Retreat for Non-Parents: https://www.rubywarrington.com/events/  ------------------------------------------------------------------    Need more anxiety support? Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH 

EP 270: Women Without Kids with Ruby Warrington

In this episode, Georgie shares with you all you need to know to have a better nights' sleep to improve your anxiety packed into less than 15 minutes. She'll tell you the surprising cause behind most sleep issues and give you all the tips from a hypnotherapist and naturopath's perspective to get better sleep! Need anxiety support? Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass Join our Bali Retreat in November: https://georgiecollinson.com/retreat

EP 185: What To Eat For Anxiety with Meg De Jong

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