Daniel and Jenna talk about long-standing anxiety and depression, and how drinking is sometimes used to battle overwhelming feelings when in reality it exacerbates them. They discuss coping mechanisms and methods used to battle anxiety and depression in sobriety.

Episode 25

Sobriety Uncensored is a casual, conversational podcast that explores different perspectives on living life sober.

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Jenna and Daniel talk about how their sobriety has affected their marriages. Having much different experiences, they share the differences and similarities of how their relationships have evolved as they have discovered their true authentic selves in sobriety.

Episode 71

Jenna talks about going to a Phillies game and how her sobriety gave her a sense of freedom versus restraint. Daniel talks about how much his recent injury continues to limit his activities and how he's handling the associated frustration. They discuss weed, CBD and THC, and talk about how some people in recovery will sometimes seek "permission" to start smoking in place of drinking.

Episode 70

Daniel tells Jenna of a recent neck injury which leads to a discussion about the disruption of certain activities in his sober toolbox. They talk about the critical nature of maintaining routine and adjusting their sober activities as needed. Daniel asks the question "what is this trying to teach me" versus feeling overly frustrated or defeated. He acknowledges how different his situation would be in active addiction as they discuss boundary-setting and supporting loved ones.

EP 69

Jenna and Daniel talk about navigating parental choices when their children are considering drinking. They discuss trust and respect and how that ties into their parenting styles. Daniel talks about some recent travel which leads them to recall some of their habits when it came to planning drinking during road trips.

Episode 68

Daniel talks about planning some upcoming travel and being careful not to overthink the plans. Jenna shares about attending the first happy hour she's been to since getting sober and acknowledges her signals to know when to leave. They discuss having acceptance of potentially missing out on some things, or not being invited to certain events, in return for maintaining their sobriety.

Episode 25

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