Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In this episode of the Eric Roberts Fitness Podcast I give an update on how my diet and training have looked like at maintenance calories.

As well as I dive into the truth behind "metabolic adaptation" and why it's BS how most people talk about it.

If you enjoyed this episode, please feel free to leave a 5 star rating and review!

-E

ERF 655: Living At Maintenance Calories & The Truth About “Metabolic Adaptation”

Fitness

Health & Fitness

Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse members Becky.

She is someone who has had her fair share of challenges in her life, but she talks about how she has overcome then to still keep pushing forward.

I think you will enjoy this podcast tremendously. If you do, please feel free to leave a 5 star rating and review.

As well as join us inside The Clubhouse!

-E

ERF 693: Prioritizing Your Health Through Battling Cancer, Becky’s Story

Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In this episode of the Eric Roberts Fitness Podcast I give you 3 stories with 3 lessons that can help you on your fitness journey.

First, how to handle your emotions and not let them dictate your actions.

Second, how to get a little more selfish and do what YOU Want to do.

Last, why you need to invest MORE into your journey.

I truly hope you enjoyed this episode and if you did, please feel free to leave a 5 star rating and review!

-E

ERF 692: How To Handle Emotions, Get Selfish, & Invest More In Your Journey

Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In this episode of the Eric Roberts Fitness Podcast I speak with our Clubhouse member Lori who has seen insane progress in her first 3 months.

I brought Lori on to talk about tactically what she is doing to see the progress she is seeing, as well as hear her mindset behind what's 'different' this time around.

I hope you enjoy and if you are interested in joining us inside The Clubhouse, we'd love to have you inside!
-E

ERF 691: How Lori Lost 20lbs In 3 Months By Quitting Keto & “Only” Doing 30 Minute Workouts

Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In this episode of the Eric Roberts Fitness Podcast I first talk about how I handle "negative comments" I get on social media.

I then dive into a Q&A; talking about

 	* How to diet when you're on vacation
 	* How to deal with loose skin after weight loss
 	* How I split up 3x week workouts for the best progress

I hope you enjoy and if you do, please feel free to leave a 5 star rating and review!

-E

ERF 690: Dealing With Negative Comments, Vacation Dieting, How To Split Up 3x Week Workouts

Join The Clubhouse HERE https://bit.ly/erfclubhouse
Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf

Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7
In this episode I speak about how you need to stop relying on willpower to get you in shape and how you need to fix your environment instead.

I hope this podcast brings you value and if it does, please feel free to leave a 5 star rating and review.

-E

ERF 655: Living At Maintenance Calories & The Truth About “Metabolic Adaptation”

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