There are five so-called 'Blue Zones' in the world where people live much longer than expected with somewhat of ease. The people living in these places are not obsessed with strict diets and exercise, it is more just their way of life. We speak to an expert on these 'blue zones' who says there is much we can learn from these cultures which we could apply to our own lives.

FOX's Alex Hogan speaks with Dan Buettner, New York Times Best-selling author, National Geographic Fellow and founder of the 'Blue Zones', who has spent years studying the places and cultures where people live the longest and why.

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