Could the secret to a longer, healthier life be hidden in simple foods like shiitake mushrooms and wheat germ?   In this solo episode of the Biohacking Superhuman Performance podcast, we compare synthetic and food-derived spermidine, discussing the potential health implications of each. I share insights into how spermidine supports cellular renewal and DNA repair, and why centenarians with higher levels of this compound might just be onto something.    From the impact on mitochondrial biogenesis in aging heart muscle cells to the protection and stimulation of DNA repair, the benefits of spermidine are as promising as they are diverse. Tune in to learn more about it!   Thank you to our sponsors for making this episode possible: Sensate: Use code NAT at getsensate.com    Find more from Nathalie:   YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   What we discuss:   (00:09) - The Importance of Spermidine in Longevity (07:50) - Synthetic Spermidine Supplements (21:40) - Benefits of Spermidine Supplementation

Episode #206: Everything You Need to Know About Spermidine for Longevity

LONGEVITY with Nathalie Niddam is your go-to podcast for diving deep into the science and protocols for increasing your healthspan. This podcast is all about nutrition, biohacking, longevity, peptides, bioregulators and more! Nathalie Niddam is a certified nutritionist, as well as a epigenetics and human potential coach.

Alternative Health

Health

Nutrition

Health & Fitness

How can our mindset, emotions, and life experiences impact our physical health and immune function in ways that are often overlooked by conventional medicine?   We’re diving right into this topic for today’s conversation. Dr. Olivia Lesslar joins the podcast to discuss the field of psycho neuro immunology (PNI) and its impact on health and well-being. She explains the complexity of PNI and how everything in the body is interconnected. Dr. Lesslar emphasizes the power of belief and mindset in influencing health outcomes and highlights the importance of addressing emotions and attitudes in patient care.    We also discuss the role of compassion in medicine and the need to treat the whole person. Our conversation explores the subjectivity of pain, the impact of hypochondria and the nocebo effect, and the potential for small changes to make a significant difference in health.    Dr Olivia works with innovative clinics and organizations worldwide. Her coordinating clinic is Cingulum Health - a neuro center founded by renowned neurosurgeon Professor Charles Teo.   She is an Adjunct Senior Lecturer with The National Centre for Neuroimmunology and Emerging Diseases.   Thank you to our sponsors for making this episode possible: Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE Fatty15: Visit http://fatty15.com/NAT and use promo code NAT to save. Inside Tracker: Use NIDDAM to save 10% at https://www.insidetracker.com   Find more from Olivia Lesslar: Website: https://www.drolivialesslar.com/  Instagram: https://www.instagram.com/drolivialesslar/  Facebook: https://www.facebook.com/drolivialesslar    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat’s Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance    What We Discuss:  02:13 Psycho Neuro Immunology (PNI) 03:35 The Complexity of PNI 06:16 The Power of Belief and Mindset 10:47 Anxiety and the Importance of Letting Go 17:15 Navigating Hypochondria and Nocebo Effect 20:50 The Power of Small Changes 26:09 The Role of Transient Receptor Potential Ion Channels 39:02 Immunotherapy and Emotions 40:20 The Impact of Stress on Allergies 41:57 The Neglect of Lifestyle Changes in Medicine 50:42 Curiosity and Open-Mindedness in Medicine 53:23 Reframing Threats and Flooding the Body with Safety Signals 01:02:43 The Biology of Belief and Curiosity    Key Takeaways:   Psycho neuro immunology (PNI) is a field that explores the interconnectedness of psychology, the nervous system, the immune system, and hormones.   Belief and mindset have a significant impact on health outcomes and can influence the body's physiological responses.   Emotions and attitudes play a crucial role in overall well-being and should be addressed in patient care.    

Episode #236: Dr. Olivia Lesslar on Emotional Autophagy: Clearing Mental Burdens for Physical Healing

Ever find yourself tossing and turning in a hotel bed, wondering why the magic of sleep eludes you just when you need it the most?   Join me in this round table episode to unravel the secrets of sleep and its profound effects on our well-being, particularly as we age. I join Kristen Weitzel and The Biohacker Babes - Lauren and Renee- to uncover the delicate dance between nurturing our social lives and honoring the rejuvenation sleep offers.   Imagine managing your slumber in the tight confines of van life or the unfamiliar settings of a hotel room—how do you find your sleep rhythm there? We share our trials and triumphs as we strive for sleep efficiency, discuss the fascinating bio-individuality of sleep supplements, and offer an array of strategies to combat the stress that comes with non-traditional living arrangements. We provide insights into personalizing your approach to rest, regardless of where life takes you.   Lastly, we delve into sleep sanctuaries, the power of darkened rooms (we talk about a great new entry in the blackout shades space - UBLOCKOUT Shades), cooling mattresses, and the innovative Moonbird device for better breathing. We also celebrate the potential of CGM devices to enhance our understanding of sleep's relationship with our diets and habits. So, pull up a chair (or a pillow) and join us for a discussion brimming with anecdotes, tips, and biohacks that promise to help guide you into the best sleep!    To try UBLOCKOUT Shades use code NAT10 (save 10%) and  shop here.    Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/   Find more from Lauren Sambataro and Renee Belz:  Instagram: @biohacker_babes  Website: https://thebiohackerbabes.com/ Podcast:  Biohacker Babes   Find more from Kristin Weitzel:  Instagram: @wellpowerpodcast  Website: https://www.wellpower.life/  Podcast: WELLPOWER   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance   What We discuss: (00:00) Challenges and Strategies for Sleep (06:50) Managing Sleep in Unconventional Living (16:43) Optimizing Sleep Quality and Environment (27:36) Importance of Sleep Environment Factors (38:01) Investing in Quality Sleep Solutions (44:42) Supplement Mislabeling and Melatonin Usage (56:13) Exploring Health Trends and Habits (01:06:15) Sleep and Wellness Hacks and Tips (01:15:37) Biohacking and Wellness Podcast Collaboration    Key Takeaways:   There are many lifestyle factors and tools that can impact sleep quality, including light exposure, temperature, sound, supplementation, rituals, and more. It's important to experiment and find what works best for you as an individual.   Blocking out light in the bedroom is crucial for good sleep. Strategies include using blackout shades, sleep masks, and covering any LED lights. Getting natural bright light exposure, especially in the morning, helps regulate circadian rhythms.    

Episode #235: Mastering the Art of Sleep for Healthy Aging and Travel: Tips, Hacks, and Biohacking Insights

Are you considering facial rejuvenation for aesthetic reasons? Or do you want to use Botox or filler for anti-aging purposes? Today’s episode gives you the ins and outs of facial aesthetics and how to approach them with longevity in mind.    Today on the Biohacking Superhuman Performance Podcast, I talk with Dr. Cameron Chesnut, a facial plastic surgeon, about his approach to facial rejuvenation and aesthetics. He emphasizes the importance of artistry and individualized treatment in his practice. Dr. Chesnut also addresses the use of Botox and fillers, highlighting the narrow lane in which they should be applied and the potential risks of overuse. We discuss the advancements in minimally invasive techniques that reduce trauma and improve outcomes. Dr. Chesnut advises individuals to seek reputable practitioners and consider long-term goals when considering facial procedures. In this conversation, Dr. Cameron Chesnut and I discuss various aspects of cosmetic procedures and their impact on longevity and overall well-being. He emphasizes the importance of exploring the spectrum of available procedures and understanding the baseline tissue quality for long-lasting results.    Overall, Dr. Chesnut highlights the role of hormone replacement therapy in enhancing the outcomes of procedures and the significance of personalized preoperative protocols. He shares his approach to managing discomfort without the use of painkillers and the importance of realistic expectations and patient education.   Dr. Chesnut is the facial plastic surgeon for the world’s high-performers. People from all corners of the globe seek his next-level results - with astonishing outcomes from minimally invasive procedures that leave his patients looking natural, rejuvenated, and seemingly untouched. He is renowned for his progressive use of regenerative medicine and postoperative recovery techniques, as well as his dedicated personal preparation for performance readiness. Even Dr. Chesnut’s anesthesia protocol is next level - focused on protecting your neurocognitive function with the safest, opioid-free anesthesia. This is NOT general anesthesia, and it even allows Dr. Chesnut to help optimize the sleep cycle after surgery.   Thank you to our sponsors for making this episode possible: Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com Vitali: Visit: https://www.vitaliskincare.com and use code NAT25 to save on your order. BiOptimizers: For Sleep Breakthrough use code bionat at checkout to save on your order at bioptimizers.com/bionat   Find more from Dr. Cameron Chesnut: Website: https://www.clinic5c.com/about/dr-cameron-chesnut/  Instagram: @chesnut.md https://www.instagram.com/clinic5c.functionalmed/    Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat’s Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance    What We Discuss:  03:02 The Art of Facial Plastic Surgery 07:52 Approach to Medicine and Wellness 12:28 Facial Rejuvenation and Aesthetics 18:13 The Narrow Lane of Botox and Fillers 23:00 Minimally Invasive Techniques and Trauma 26:40 Best Practices for Botox and Fillers 32:44 Preparing for Future Procedures 34:24 Exploring the Spectrum of Procedures 35:10 Baseline Tissue Quality and Longevity of Results 36:23 Recovery in a Functional Medicine Setting 37:40 Hormone Replacement and Procedure Duration 38:25 Customizing Procedures Based on Hormone Status 39:32 Determining When a New Procedure is Needed 40:07 Rejuvenation vs. Transformation in Older Patients 41:30 Treating the Entire Face for Natural Results 41:44 Preoperative Protocol and Individualized Care 44:11 Utilizing Peptides for Preoperative Preparation 46:37 Ideal Patients and the Screening Process 51:24 Managing Discomfort and Pain Medication 54:37 The Impact of Facial Appearance on Health and Communication 58:33 Educating Patients and Realistic Expectations   Key Takeaways:   Facial plastic surgery requires an artistic approach and individualized treatment.   Botox and fillers have a narrow lane of application and should be used judiciously.   Advancements in minimally invasive techniques have reduced trauma and improved outcomes.   It is important to seek reputable practitioners and consider long-term goals when considering facial procedures. Exploring the spectrum of available procedures can help individuals make informed decisions about their cosmetic goals.   Baseline tissue quality and hormone status play a significant role in the longevity of procedure results.   Personalized preoperative protocols, including hormone replacement therapy, can enhance the outcomes of procedures.   Managing discomfort without painkillers and setting realistic expectations are crucial for a successful recovery and long-term satisfaction.    

Episode #234: A Balanced Approach For Facial Rejuvenation: Dr. Cameron Chesnut on Fillers, Botox, and Minimally Invasive Procedures

Do you struggle with knowing what to do to age well? If you’re constantly searching for the right supplements or lifestyle practices, tune in while I discuss today’s topic in this bonus episode!    In today’s episode, I discuss life’s crucial organelle - the mitochondria. Listen in as I talk about the importance of our mitochondria and why it’s so important to support it with lifestyle habits and supplements. I highlight the need to protect mitochondria from oxidative stress, promote mitochondrial biogenesis, and support mitochondrial repair. Overall, I provide 10 strategies for supporting mitochondrial health which in turn, supports aging well. Some of these strategies may surprise you! Many are free lifestyle habits you can incorporate now, so don’t miss this bonus episode.    Thank you to our sponsors for making this episode possible: LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0 Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance   What I discuss: 00:00 Understanding the importance of mitochondria 01:45 Reasons we need to protect our mitochondria  04:24 Mitophagy - repairing mitochondria 4:45 10 Strategies for aging well  20:57 Supplements to take to support mitochondria    Key Takeaways:   Mitochondria are organelles that produce ATP, the energy currency of the body.   Protecting mitochondria from oxidative stress is crucial for their optimal function.   Promoting mitochondrial biogenesis helps maintain energy production as we age.   Supporting mitochondrial repair and mitophagy (removal of damaged mitochondria) is important for overall mitochondrial health.   Strategies for supporting mitochondrial health include caloric restriction, exercise, sleep, stress management, temperature variation, sunlight exposure, and certain nutrients and supplements.    

Episode #233: 10 Strategies For Aging Well And Supporting Mitochondria

Did you know, stem cells are still effective at healing the body, even at an older age? It’s a myth that only young stem cells work for healing.    In today’s conversation, Christian Drapeau discusses his unique approach to stem cells, which focuses on harnessing the body's own repair system. He explains how he discovered the role of stem cells in the body and the slow acceptance of this new concept. Christian also discusses the decline of stem cells with age and the different approaches to stem cell therapy. He emphasizes the importance of releasing your own stem cells and shares strategies to mobilize and release them.    Additionally, he highlights lifestyle factors that impact stem cells, such as sleep, stress, fasting, and physical activity. Christian and I discuss the importance of supporting stem cells for repair and recovery. He explains that stem cells are responsible for repairing tissues and can be supported through various techniques such as pulse electromagnetic frequencies and red lights. Christian also highlights the significance of the deliberate formulation of Stem Regen, which includes specific plants from specific places harvested under specific conditions. He emphasizes the role of stem cells in the body's repair system and the need to replenish stem cells in tissues to prevent exhaustion. It’s important to provide the right stimulus to enhance repair and we shares examples of how biohacking can direct repair signals. We also talk about the use of stem cells for repair and the importance of movement in the healing process. He shares case studies that demonstrate the power of stem cells in achieving incredible results.  He also discusses the cardiac study and the combination of stem cell injection with Stemregen. Lastly, Christian explains the dosage and maintenance of Stem Regen and announces the launch of new products that enhance microcirculation.    Christian Drapeau is a highly accomplished scientist with a wealth of experience in the field of adult stem cell research. He holds a Master's degree in Neurophysiology and has been involved in medical research for 36 years, with 23 years specifically dedicated to the effect of plant extracts on stem cell function. Drapeau is the holder of 7 patents (5 issued & 2 Pending), author of 5 books, including the best-selling Cracking the Stem Cell Code, and has published 26 papers. In addition to his professional accomplishments, he has given over 300 speeches and delivered 25 scientific lectures in 51 countries and is fluent in 3 languages. Drapeau has held a number of company positions, including Director of R&D; at Cell Tech and Desert Lake Technologies, Scientific Advisor for Amazon Herb Company and Jeunesse Global, as well as Chief Science Officer at StemTech International.   Save 15% on your first order by using the code NAT15 at https://tinyurl.com/z8355ksa   Thank you to our sponsors for making this episode possible: Quicksilver: Visit quicksilverscientific.com/nat and use code Nat for 10% off your first purchase of PushCatch® Liver Detox. Neurohacker Collective: Visit neurohacker.com/nathalie and use code NATHALIE Inside Tracker: Use NIDDAM to save 20% at https://www.insidetracker.com   Find more from Christian Drapeau: Website: https://www.stemregen.co/  Instagram: @stemregen Try Stemregen: Shop here and use code: NAT15 Book: Cracking The Stemcell Code   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat’s Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance    What We Discuss:  00:00 Introduction and Background 01:33 Christian's Unique Approach to Stem Cells 05:01 The Slow Acceptance of New Discoveries 07:26 The Decline of Stem Cells with Age 10:51 The Lack of Focus on Repair in Medicine 13:02 Different Approaches to Stem Cells 20:40 The Importance of Releasing Your Own Stem Cells 22:55 Strategies to Mobilize and Release Stem Cells 27:27 Lifestyle Factors that Impact Stem Cells 28:12 Supporting Stem Cells for Repair and Recovery 32:48 Deliberate Formulation of Stem Regen 38:20 Precise Selection of Plant Ingredients 41:20 Scientific Investigation and Testing 44:50 Release of Stem Cells and Stem Cell Exhaustion 51:28 Replenishing Satellite Cells in Muscle 53:41 Biohacking and Directing Repair Signals 55:05 Using Stem Cells for Repair 56:03 The Importance of Movement for Healing 57:02 Case Studies and the Power of Stem Cells 58:08 The Role of Stem Cells in Repairing the Body 59:09 The Need for More Stem Cells as We Age 01:01:19 The Cardiac Study and Combining Stem Cell Injection with Stem Regen 01:02:05 Dosage and Maintenance of Stem Regen 01:03:16 Stimulating Stem Cell Release for Regular Maintenance 01:04:13 The Launch of New Products 01:08:04 Enhancing Microcirculation and Suppressing Systemic Inflammation 01:19:08 Where to Find Stem Cell Christian and STEM Regen   Key Takeaways:   Using stem cells can help repair the body and improve mobility.   Movement is crucial for healing and bringing blood flow to the injured area.   Stem cells play a vital role in repairing the body, and as we age, we have fewer stem cells available.   Combining stem cell injection with Stem Regen can lead to better results.   Taking Stem Regen at a higher dosage initially and then reducing it to a maintenance level can be effective.   Enhancing microcirculation and suppressing systemic inflammation can improve the effectiveness of stem cells.    

Episode #206: Everything You Need to Know About Spermidine for Longevity

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