Navigating difficult emotions are challenging for all of us, but that’s especially true for children. This week’s guest, Nadine Levitt, has turned even our most complicated emotions into a magical adventure. The author, educator, music artist, lawyer, and parent wanted to change the way children learn about their emotions, so she created Emotion Wonderland: a magical place where all our emotions coexist and we get to meet them, befriend them, and better understand them. In this episode, you'll learn:  How Nadine created the Emotion Wonderland — and why it was so important to her. The many different tools children can use to learn to express their feelings. How approaching our emotions differently can change the way we process our feelings. 

Exploring the Emotion Wonderland With Nadine Levitt

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The relationship between mothers and daughters can be tricky, so this week,  host Paula Felps sit down with co-authors and mother/daughter duo Leslie and Lindsey Glass, who’ve just released the book, The Mother-Daughter Relationship Makeover: 4 Steps to Bring Back the Love. They know all too well how fraught the mother/daughter relationship can be, and they’re here to talk about what makes this relationship so difficult for many and how to start rebuilding fractured family ties.  In this episode, you’ll learn:   The most common areas of conflict between mothers and daughters. Why learning your mother’s and grandmother’s mental health history plays an important role in the mother/daughter relationship. Where to start reconciling a damaged relationship. 

Repairing the Mother/Daughter Relationship With Leslie and Lindsey Glass

As companions for our animals, most of like to take a hands-on approach. But learning the ancient art of Jin Shin Jyutsu can take that one step further by deepening the human/animal connection and keeping everyone happy and healthy. Join host Brittany Derrenbacher as she sits down with internationally known teacher Adele Leas, the originator of Jin Shin Jyutsu for animals. Although this practice was originally designed for humans, Adele has discovered its amazing ability to balance the body, mind, and spirit in diverse species of animals and now helps others learn how to use it. In this episode, you’ll learn:  What Jin Shin Jyutsu is — and how it can improve health and happiness. How Adele discovered its powerful healing abilities. How it can be transformative for rescue animals. 

Discover Harmony and Healing Through Jin Shin Jyutsu With Adele Leas

We’re going to celebrate Mother’s Day in just a few days, but in reality, moms should celebrate themselves every day. This week,  host Paula Felps sit down with Jennifer Mulholland, a working mom, conscious leadership expert, and co-author of the book  Leading with Light: Choosing Conscious Leadership When You’re Ready for More. Jennifer’s work focuses on cultivating presence and rediscovering the light within, and she’s here to talk about how we can bring that business principle into our lives as mothers and how it can change the world for us — and around us.  In this episode, you’ll learn:  What it means to be a mindful mother. Why our presence is the greatest gift we can give our loved ones. Simple tips for practicing being present even in chaotic times. 

Becoming a Mindful Mother With Jennifer Mulholland

As we enter May — which is Mental Health Awareness Month — it’s the perfect time to talk about recent findings about Gen Z. Multiple recent studies show that Gen Z has unprecedented levels of anxiety, depression, and other mental health concerns.  In this episode, host  Paula Felps sits down with Live Happy CEO and co-founder Deborah Heisz to talk about what’s causing this mental health crisis among young people and what we all can do about it.  In this episode, you’ll learn:  What recent research shows us about Gen Z’s mental health. How social media and traditional media are contributing to the problem. Why it’s important to be aware of this mental health crisis.  

Gen Z and Mental Health With Deborah Heisz

In a time when we are increasingly distracted and overwhelmed, many people are rethinking what’s important and how to achieve it.  In this episode, host  Paula Felps talks with acclaimed psychologist Emma Seppälä, author of the new book, Sovereign, who explains how our we can overcome the chaos around us and take steps to live a more vibrant, courageous life that aligns with our true desires and potential.  In this episode, you’ll learn:  The danger of self-criticism and how to overcome it. The importance of becoming more aware of the information you’re exposing yourself to. How self-care improves every area of your life — and where to start. 

Exploring the Emotion Wonderland With Nadine Levitt

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