In today's episode, I speak with holistic psychologist, educator and author, Dr. Scott Lyons. Scott is a world-class body-based trauma expert, helping people break free from cycles of pain, limiting beliefs, and trauma. In this conversation, we explore cyclical thoughts, shame and its effects, positive and toxic shame, self-actualization, social isolation and loneliness, and what it means to have an internal experience.We also discuss detecting repressed shame and manipulation, resonance and ...

Exploring the Intricacies of Shame and What it Means to be Embodied with Dr. Scott Lyons

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Self-Improvement

In this episode, we explore the concept of human tribes and the pervasive sense of disconnection many feel today. We look at how our shift from tribal living to agricultural societies marked the beginning of what I call the 'great disintegration'—a move away from a unified, integrated experience of life. This shift, driven by fear and the pursuit of resource accumulation, has left many feeling tribeless and isolated in a fragmented world.Despite these challenges, I encourage you to create you...

Why You Feel So Lonely

In this episode, I sit down with Jeff Guenther (TherapyJeff), a therapist who's made a huge splash with his engaging mostly-relationship content. We dive into Jeff’s personal backstory, including his challenging relationship with his mother, his battles with anger, identity formation, music and culture, and the impact of his mom's drug addiction during his formative years.Jeff also opens up about his content journey, from the excitement of his initial viral success to the challenges of moneti...

Forming an Identity with Jeff Guenther

In this episode, I explore dealing with those who aren’t invested in their own growth and what I call 'magnetism'—essentially, how to best set ourselves up to influence others. I share insights from my own journey to boost my magnetism, shedding light on the crucial role of sincerity and truth in self-discovery and our interactions with others.We'll talk about the significant impact our environments and relationships have on our personal growth and the strength of our magnetism. I emphasize t...

How to Deal with People who Aren’t Invested in Growth

In this episode, we explore the concept of self-sabotage, analyzing how our internal experiences, like shame and fear, often reflect our unconscious desires. We’ll look at how these patterns can be traced back to our early years, especially from infancy to about seven years old—a critical period when we were learning to navigate our surroundings. I emphasize that self-sabotage isn't inherently bad; it’s a survival mechanism we’ve developed.I explain that transforming these patterns is entirel...

How to Approach Self-Sabotage

In this episode join me as I speak with Andy McCune, founder of Cosmos, a Pinterest alternative designed for creatives with great taste. Together, we delve into the depths of creativity, unleashing ourselves to be unreasonably passionate and in love with life, the artistic process, and the relationship between heartbreak and creation.We kick off the discussion by exploring our shared belief in the power of relentless passion and the essential role of authenticity in our work. We also reflect ...

Exploring the Intricacies of Shame and What it Means to be Embodied with Dr. Scott Lyons

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