Have trouble coping with your emotions? Here are 5 factors that get in your way and make regulating your emotions harder.

5 Factors That Make It Harder for You To Cope With Your Emotions

Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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Part 1 of our series on "Early Maladaptive Schemas" or EMS.

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5 Factors That Make It Harder for You To Cope With Your Emotions

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