Do you ever experience FAB ?  Janey chats about the phenomenon of Fading Affect Bias. Her guest is Professor Sir Ian Gilmore, on changes in alcohol policies.

260: Fading Affect Bias...And Alcohol Policies & Change -Professor Ian Gilmore

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

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Janey shares some thoughts on raising your vibration and meditation and chats to Rory KInsella a vedic meditation teacher from Australia

288: Meditation to reduce stress with Rory Kinsella

Alcohol lowers our vibration and hinders our spiritual connection.  How can we raise our vibration and focus on better physical and mental health underpinned by choosing to be sober

287: Raise your vibration! (The negative impact of alcohol)

Janey shares some info on events - Family Constellations and upcoming training to be a Sober Coach, and chats to Liam Browne about the power of cacao

286: The Power of Cacao with Liam Browne

Janey chats to the founder of Myth Drinks Colette Safhill about her journey from trauma to triumph and shares info about family constellations

285: From Trauma to Triumph - Colette Safhill founder of Myth Drinks

Anxious about your health? Janey chats to Katy Georgiou and shares some tips for anxiety and mental wellbeing in sobriety

260: Fading Affect Bias...And Alcohol Policies & Change -Professor Ian Gilmore

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