Today we are discussing one of the more controversial aspects of juice fasting - supplementing with oil while on a juice fast. In this episode you will learn about 
-reasons to supplement
-when to supplement
-which oils to use
-exactly how to use oils
-what your body really needs vs what your mind tells you
-why you don't want to add oil on shorter fasts
-what to do if you need more energy during your fast
-the most important lesson learned during a juice fast
-what not to do

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If you have any questions or additional comments, we want to hear from you! Please head over to www.facebook.com/juicingtobliss and post your question and comments there! 

Thanks for listening!
Be Smart*Be Healthy*Be Inspired

Rebecca and Dieter

013: FAQs - Should I supplement my juice fast with oil?

In this episode Dieter interviews successful entrepreneur, CEO of Naturally Dapper and father of 2, Jordan Wickett. Jordan quit his job after spending 10 years working in big corporate and started a natural and eco-friendly men’s grooming business called Naturally Dapper. (www.naturallydapper.com) He decided to start a business that he could be passionate about and to leave a positive legacy for his family. Dieter and Jordan met through the Python's Pit, where Dieter served as a mentor to the contestants. Pythons’ Pit provides an avenue for creative, entrepreneurial residents and students of Halton Region to pitch their business concepts and product ideas in front of a live audience and a panel of real business moguls from the community. Open Category applicants can win up to $20,000 cash in start-up capital and a package of in-kind professional services to help launch the business. The goal of Pythons’ Pit is to foster innovation, creativity and an entrepreneurial spirit in Halton Region.

026: AUDIO- Interview with Jordan Wickett about entrepreneurial success, the Python's Pit & the power of mentors

In this episode, Rebecca interviews knowledgeable health professional Ryan Doel, M.OMSc. about Osteopathic medicine and the role it can play in maintaining good health.  Ryan is a graduate of the Canadian Academy of Osteopathy, in Hamilton, Ontario. He is a member of the Ontario Osteopathic Association and the Canadian Institute of Classical Osteopathy. Ryan's interest in Osteopathy stems from a strong belief in the innate ability of the body to heal itself and a desire to be of service. 
 
[02:35] Ryan explains who can benefit from osteopathic medicine and what conditions can be treated
[04:23] Ryan explains how Osteopathy makes integrative health changes and how mindset plays a big role on the part of the patient
[05:29] Ryan explains the pre-programmed health myths that you might still believe.
[06:21] The concept of Mind/Body/Spirit explained from the osteopathic paradigm
[08:02] The simplest and most concise description of what Osteopathy really is and how it works
[09:39] Rebecca asks Ryan if the body is able to correct itself
[10:23] Learn about these common obstacles that get in the way of our body's ability to heal itself
[11:50] How can one expect to feel after an osteopathic treatment?
[16:47] Ryan explains the often misunderstood difference of symptomatic relief vs healing
[17:40] The importance of detox/cleanses and the role of Osteopathy
[19:21] How Osteopathy helps ease the many stressors on the body in today's environment and rebuilds the body's own innate resilience
[22:02] Advice for anyone wanting to do a cleanse from the osteopathic perspective
[23:25] Ryan explains why you need to understand how detoxification works before you are doing a cleanse
[24:26] How Osteopathy helps with addressing with the elimination issues
[24:59] More ways to support the elimination of toxins from our bodies
[26:18] How Osteopathy can help you get a good night's sleep
[28:02] A close look at the role the digestive system plays in sleeping
[30:37] Best advice for anyone new to Osteopathy
[34:38] More resources about Osteopathy

Osteopathy Resources Online:
Ontario Osteopathic Association www.ontarioosteopaths.ca 
Canadian Institute of Classical Osteopathy www.canadianico.com 
My page for Holistic Healing Arts http://www.ndoc.ca/about-us/ryan-doel-osteopathic-manua.html
Canadian Academy of Osteopathy http://canadianosteopathy.ca/

Image credits:
HumanAnatomy
http://goo.gl/AcAJ8u
CAO Logo
http://goo.gl/IovWQD
Point Defiance Panorama
http://goo.gl/tAvwki
Man Highlining
http://goo.gl/JSi7ar
Viva Health Center, Dartmouth, NS
www.vivahealthcentre.com
(902) 880.8482 
Food
http://goo.gl/iBpChy

For a FREE, fully guided 4 day juice cleanse, visit
www.juicingtobliss.com

Please consider leaving a review of the podcast on iTunes. This helps tremendously to raise the visibility of the podcast in the iTunes store. Thank you!

Be Smart*Be Healthy*Be Inspired

025: VIDEO - Interview with Ryan Doel, M.OMSc. about the benefits of Osteopathic medicine and detoxification

025: AUDIO - Interview with Ryan Doel, M.OMSc. about the benefits of Osteopathic medicine and detoxification

In this episode, Rebecca and Dieter interview world renowned life coach and public speaker, Matthew Armstrong. 
Matthew is helping his clients achieve any result in their life that they are committed to getting. Through Matthew’s Health and Nutritional coaching, his clients are able to regain their health and learn to live a life of energy and vitality. 

Matthew and his partner Victoria successfully completed a 100 day juice fast in 2011 and in this interview, shares his motivation, experience and some of the unbelievable outcomes and changes that have taken place in their lives since. 

Here are the highlights of our interview with Matthew Armstrong. 

2:48 - Matthew shares how his decision to choose an open mind and going on a juice cleanse defied the medical opinions of two doctors and saved him from certain surgery. 
 
At 6:30 Matthew explains why it is so important to educate and empower ourselves and why you don't have to wait until you experience enough pain before considering and implementing a change.

At 9:02 Rebecca asks Matthew how Juicing and juice cleansing affected his relationship with his partner Victoria.

10:27 -Find out what the movie 'Cool hand Luke' had to do with Matthew choosing a 100 day juice cleanse
   
12:08  - Hear about the greatest gift of Mathew and Victoria's 100 day Juice Feast.  

15:38- The one magic word that changes everything! Matthew talks about this one word allowed both him and Victoria to complete the 100 days, even though there were tough stretches and moments for both of them. 

17:25 - Battling false beliefs - "You will die if you only drink juice for 100 days"….. And other myths that Matthew busted through during their Juice feast. 

20:06 - Rebecca and Dieter ask Matthew about the biggest change since his 100 day juice cleanse. 

At 22:26  Matthew explains why it is important to challenge ourselves and what will happen if you don't challenge yourself in your life -  and gives an example of he and Victoria continue to grow together. 

Must listen in and watch at 23:57! 
As a coach, having guided and helped 100s of clients around the world, Matthew shares the top 3 obstacles that he hears from his clients all the time of why they can't make the changes that they want or need to make to improve their health, relationships and lives.  Mathews solutions may surprise you and you will love the short video clip that shows the mastery Matthew has achieved over his own body. 

34:01 Matthew explains his passion about serving people who have a message and would like to share it achieve financial freedom online, through one of his services offered at www.Beyourpotential.net.

38:12 Matthew describes why he and his partner left Ireland and moved to the pearl of Costa Blanca, Spain - and how they were able to create the lifestyle that they most wanted for themselves. 

40:00 Matthew's final advice for anyone who wants to create a happier, healthier and more meaningful life.    


Matthew offers one-on-one coaching over the phone, incorporating NLP, Time Line Therapy, Emotional Freedom Techniques (EFT), and Nutritional Coaching based on your individual needs. For information, or to book an appointment, please visit http://www.beyourpotential.net

013: FAQs - Should I supplement my juice fast with oil?

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