Fast vs. Slow Metabolism in Menopause | MMP Ep. 72

Have you ever wondered “why does SHE have such an easy time losing weight?”, “how come she didn’t gain weight when eating more food?”

Well I am finally answering all those questions!

It comes down to what type of metabolism you have - and there are 4 different categories we use to describe women in our program and now you can figure out which one you are to help you successfully reach your health and fitness goals!

In this episode I covered:

- What determines “calories out”

- What metabolism is

- The different types of metabolism

- What makes your metabolism fast or slow

- AND A WHOLE LOT MORE

If you need help understanding where you fit in and how much you should be eating just book a call here: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

TIMESTAMPS:

00:00 - Intro

01:13 - Overview of the types of metabolism

03:07 - What is your metabolism? How can you improve it?

25:30 - Calories in vs calories out

29:18 - The 4 types of metabolism

48:52 - What causes a fast or slow metabolism?

57:34 - Recap + outro

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‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

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