Can your behavior with your food affect your finances? Welcome, my beautiful listeners. Today, we're taking a deep and enlightening plunge into how food meets our feelings and how finances find their flow. I chat with Sue Van Raes, a beacon of wisdom in the realms of nutrition and holistic healing. She has dedicated decades to helping women transform their relationship with food from a source of stress to a pathway to peace and empowerment. 
In our conversation, Sue unraveled the intricate ties between our nervous system and what ends up on our plate. She shared her insights on how blood sugar imbalances can sneakily disrupt our day-to-day, affecting everything from our energy levels to our cravings. But don’t worry, she didn't leave us hanging. Sue dished out her top tips for maintaining that sweet balance with a diet rich in healthy fats and proteins - true brain food! 
We also explored how our issues with food often mirror our struggles with money. Control, intuition, self-awareness - Sue illuminated how these elements play pivotal roles in both arenas, shaping our behaviors and our wellbeing. It was a heart-opening discussion on shedding the layers of societal expectations and self-judgment to uncover a space where we can nourish ourselves with love and grace. 
Sue also gave us a sneak peek into her book, a treasure trove of wisdom for anyone looking to forge a healthier, happier relationship with food and themselves.  
If you could use a little extra love on your plate and your wallet, let’s dive into Sue’s soul touching episode.  
"And when I hear how many iterations of that have occurred through my clients and how their experience is so tainted so often by food, and I know by money, this can happen so easily as well." - Sue Van Raes Connect with Sue Van Raes: Sue Van Rae's Website
Book: Food and Freedom
Sue Van Rae's Instagram

35. Feeding Balance: How Intuition and Self-Awareness Connect Food, Finances, and Wellbeing with Sue Van Raes

What if you could get more of what you want in life? But not through pushing, forcing, or pressure.

You can.

When it comes to money, time, and energy, no one’s gonna turn away more. 

And Kate Northrup, Bestselling Author of Money: A Love Story and Do Less and host of Plenty, is here to help you expand your capacity to receive all of the best.

As a Money Empowerment OG who’s been at it for nearly 2 decades, Kate’s the abundance-oriented best friend you may not even know you’ve always needed. 

Pull up a chair every week with top thought leaders, luminaries, and adventurers to learn how to have more abundance with ease.

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Ever wondered about the magic woven within the sacred feminine?  This week on Plenty, I deep dive into the essence of the sacred feminine with an amazing ordained priestess named Sarah Jenks. Sarah's story is a tapestry of wisdom and transformation, echoing the whispers of ancient times where women held pivotal roles in shaping societies. As we explore the cyclical nature of women, drawing parallels to the luteal phase and the thinning veils of sacred moments, we are invited to embark on a journey of inner growth and spiritual connection through Sarah's transformative spaces at Holy Woman. Join us in embracing the sacred feminine, exploring the power of ceremony, and connecting with a vibrant community across lifetimes. It's time to dive deep, remember our essence, and walk the path of empowerment and self-discovery together with Sarah Jenks. "It's so normal to feel nervous about it. It's so normal to feel weird to make money. It's so normal for it to feel scary to own this part of our lives, but it is here for us to own this and to transform it and to not forget how it was violently taken away from us." - Sarah Jenks Connect with Sarah Jenks:
Website
Instagram  Resources Mentioned: 
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk M.D. 

36. The Sacred Feminine: Reclaiming Power, Spirituality and Relaxed Money

Ever wondered what happens when a healer turns the tables on a host, unearthing depths and vulnerabilities seldom shared in the open? In this week's episode of The Plenty Podcast, I’m doing something very different but also something truly special. Sarah Tacy is a profound source of wisdom as the nervous system healing expert within Relaxed Money, and she also brings her insights to the world as the host of the influential Threshold Moments podcast. ur exchange dives deep into the realms of personal growth and healing, making it clear why Sarah holds the role of a teacher within our program. Sarah turns the tables in this episode, placing me in the hot seat with thought-provoking questions about some of the most challenging moments of my life. The depths we explore and the vulnerability shared make this episode a shining example of why Sarah's guidance is invaluable. Prepare to be moved, inspired, and perhaps even see your own challenges in a new light. The Plenty Podcast is all about navigating life with grace and resilience, and this episode is a profound testament to that mission. Let’s dive deep! "Signaling safety to our bodies and trusting in the emergence of inspired ideas that benefit everyone involved is central to the ethos of Relaxed Money." - Kate Northrup Are you seeking financial freedom and a harmonious relationship with money? Dive into the transformative world of Relaxed Money with Kate Northrup. This program isn't just about making more money; it's about granting you the gift of choice. Picture a life where your bank account brings peace instead of stress, and your schedule offers more time and prosperity. With Relaxed Money, you can achieve stability, pursue your dreams, and secure a brighter future for yourself and your loved ones. Join us on this journey towards financial empowerment! Ready to unlock the secrets to financial success and abundance? When you prioritize your inner and outer work, your whole financial picture will come into focus. Relaxed Money will help you gain the confidence to make impactful choices aligned with your values, whether it's planning your dream vacation, securing top-notch education for your children, or fulfilling your parents' aspirations. Empower yourself to build a secure financial foundation and fast-track your path to work-optional living.  Don't hesitate—take charge of your financial destiny today and embrace the life you deserve. Visit our website www.RelaxedMoney.com to embark on your financial transformation.

Unlocking Nervous System Healing with Sarah Tacy

Have you ever wondered what it takes to shift from scarcity to abundance and pursue your entrepreneurial dreams? In this episode of Plenty, I met with Victoria Steward, a former Navy engineer turned entrepreneur, who unveils her inspiring journey of embracing abundance and launching her own Reiki business. Victoria delves into her transformational experience with the Relaxed Money program, which empowered her to leap into entrepreneurship with newfound confidence. Through the program, she learned to cultivate a mindset of abundance, fostering a positive relationship with money that transcended limitations. Victoria shares the pivotal role belief in abundance played in her success, emphasizing the notion of “more than enough” and the importance of feeling secure in financial matters.  Throughout the episode, Victoria underscores the value of trusting intuition and decisions rooted in clarity and alignment. Her advice extends to prioritizing nervous system healing practices, leveraging live events, and embracing community support on the path to personal and financial growth. Tune in to discover how Victoria’s journey epitomizes the profound impact of the Relaxed Money program and the transformative power of shifting from scarcity to abundance in both mindset and practice. "I learned that being financially savvy isn't about having all the answers; it's about having the confidence to seek them out and apply them. Relax Money empowered me to take control of my financial destiny with courage and optimism." - Victoria Steward Are you seeking financial freedom and a harmonious relationship with money? Dive into the transformative world of Relaxed Money with Kate Northrup https://relaxedmoney.com/. This program isn't just about making more money; it's about granting you the gift of choice. Picture a life where your bank account brings peace instead of stress, and your schedule offers more time and prosperity. With Relaxed Money, you can achieve stability, pursue your dreams, and secure a brighter future for yourself and your loved ones. Join us on this journey towards financial empowerment! Ready to unlock the secrets to financial success and abundance? When you prioritize your inner and outer work, your whole financial picture will come into focus. Relaxed Money will help you gain the confidence to make impactful choices aligned with your values, whether it's planning your dream vacation, securing top-notch education for your children, or fulfilling your parents' aspirations. Empower yourself to build a secure financial foundation and fast-track your path to work-optional living. Don't hesitate—take charge of your financial destiny today and embrace the life you deserve. Visit our website to embark on your financial transformation.

From Engineer to Entrepreneur With Victoria Steward (Relaxed Money Student Spotlight)

Ready to redefine your relationship with money and abundance from a feminine perspective? In this episode of Plenty, I invite you to explore the profound concept of attaining abundance in money, time, and energy through a uniquely feminine perspective. I dive deep into the essence of the feminine approach to money, shedding light on the transformative power of receptivity, trust, and alignment with one’s desires. 
I weave together insights on how women’s inherent capacity as receivers can be harnessed to elevate financial success. By actively practicing receiving compliments and opportunities, individuals can unlock a pathway toward greater abundance and fulfillment. 
I discuss the significance of embodying feminine energy, nurturing a sense of safety, and placing unwavering trust in the natural flow of resources. 
Get ready to learn how embracing feminine principles can lead to a richer, more abundant existence across all facets of life. 
“Tap into your feminine energy to achieve financial goals by practicing receiving, feeling safe, and expanding your capacity for pleasure." Are you seeking financial freedom and a harmonious relationship with money? Dive into the transformative world of Relaxed Money with Kate Northrup. This program isn't just about making more money; it's about granting you the gift of choice. Picture a life where your bank account brings peace instead of stress, and your schedule offers more time and prosperity. With Relaxed Money, you can achieve stability, pursue your dreams, and secure a brighter future for yourself and your loved ones. Join us on this journey towards financial empowerment! 
 Ready to unlock the secrets to financial success and abundance? When you prioritize your inner and outer work, your whole financial picture will come into focus. Relaxed Money will help you gain the confidence to make impactful choices aligned with your values, whether it's planning your dream vacation, securing top-notch education for your children, or fulfilling your parents' aspirations. Empower yourself to build a secure financial foundation and fast-track your path to work-optional living.  
 Don't hesitate—take charge of your financial destiny today and embrace the life you deserve. Visit our website www.RelaxedMoney.com to embark on your financial transformation.

35. Feeding Balance: How Intuition and Self-Awareness Connect Food, Finances, and Wellbeing with Sue Van Raes

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