294: Feeling Great through Peri-Menopause: Optimizing Hormones, Food & Exercise - Selene Yeager

<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"fdo3s","text":"DOES PERI-MENOPAUSE HAVE TO SUCK?","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":33,"style":"{\"FG\":\"#be7667\"}"}],"entityRanges":[],"data":{"dynamicStyles":{}}},{"key":"2fr7n","text":"Selene Yeager says No!, and she's here to tell us how to optimize our hormones, exercise and nutrition now for a better experience. She swears it doesn't have to be the \"menopocalypse.\" :-)","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":19,"length":3,"style":"ITALIC"}],"entityRanges":[],"data":{"dynamicStyles":{}}},{"key":"3p535","text":" ","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.5"}}},{"key":"ara7d","text":"IN THIS EPISODE: ","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":18,"style":"{\"FG\":\"#be7667\"}"}],"entityRanges":[],"data":{"dynamicStyles":{}}},{"key":"4rgg7","text":"Note: Selene & Ella are not medical practitioners. This is for informational and entertainment purposes only.","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":109,"style":"BOLD"},{"offset":0,"length":109,"style":"{\"font-size\":\"14px\"}"},{"offset":50,"length":59,"style":"{\"FG\":\"#000000\"}"}],"entityRanges":[],"data":{"dynamicStyles":{}}},{"key":"91j15","text":"","type":"unstyled","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{}}},{"key":"6a0ck","text":"Hormone replacement therapy ","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":28,"style":"BOLD"}],"entityRanges":[],"data":{"dynamicStyles":{}}},{"key":"aep55","text":"How Progesterone and Estrogen supplementation got a bad rap","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{}}},{"key":"5mc0k","text":"The 2022 hormone therapy position statement of The North American Menopause Society","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[{"offset":0,"length":43,"key":0}],"data":{"dynamicStyles":{"line-height":"1.75","padding-top":"0","padding-bottom":"0"}}},{"key":"2djif","text":"Deciding about hormone therapy for you? read this ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[{"offset":40,"length":9,"key":1}],"data":{"dynamicStyles":{"line-height":"1.75","padding-top":"0","padding-bottom":"0"}}},{"key":"6kqi","text":"Testosterone (and why Selene doesn't love T-pellets)","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.75","padding-top":"0","padding-bottom":"0"}}},{"key":"4t5na","text":"Find a menopause practitioner:","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":30,"style":"BOLD"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.75","padding-top":"0","padding-bottom":"0"}}},{"key":"30u73","text":"Try the database of practitioners here: www.menopause.org ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[{"offset":40,"length":17,"key":2}],"data":{"dynamicStyles":{"line-height":"1.75","padding-top":"0","padding-bottom":"0"}}},{"key":"36spq","text":"For online, integrated menopause care from anywhere, check out www.gennev.com","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[{"offset":63,"length":14,"key":3}],"data":{"dynamicStyles":{"line-height":"1.75","padding-top":"0","padding-bottom":"0"}}},{"key":"cc5h3","text":"Nutrition optimization for peri/menopause:","type":"unstyled","depth":0,"inlineStyleRanges":[{"offset":0,"length":42,"style":"BOLD"}],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.75","padding-top":"0","padding-bottom":"0"}}},{"key":"bfoob","text":"Adaptogens: ashwagandha, rhodiola and schizandra (great for brain fog!) - read more about adpatogens...