In Steph & Laura's catch up today, they address something that we all commonly feel when it comes to using the gym - if you've ever looked at the machines and thought "I have absolutely no idea what to do with that" or "I feel like everyone's looking at me because I don't know what I'm doing", don't worry, you're not alone! Lacking confidence at the gym is something all of us experience, particularly when we're new to the gym or to the equipment we're using. Steph & Laura share their own personal experiences in today's episode, and offer some tips and advice to help you build your confidence next time you use the gym.
 
Also in today's episode, we revisit a recent conversation that sparked quite a LOT of comments on socials - the position of 69 and why it's so sh*t! Steph & Laura read out some of your hilarious comments and they do not disappoint.
 
SPECIAL SHARES:

Steph: The Imperfects – episode with our very own Laura Henshaw
Laura: Quote from Ted Lasso

 
Kic UPDATE:
Our 12 week progressive gym program 'Lift' has nearly hit the Kic app! It's the PT in your pocket and has been designed to help you gain confidence in the gym, build strength and make the most out of your gym session. Find out more on the Kic website and stay tuned on our Instagram and TikTok. See omnystudio.com/listener for privacy information.

Feeling intimidated at the gym? Same.

KICPOD is a D&amp;M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Kic, a health &amp; wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @kicpod, @kic.app, @stephclairesmith and @laura.henshaw or visit their website kicapp.com

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Kids & Family

Relationships

Parenting

Health & Fitness

Mental Health

Laura came in with a rant this week! So the next time you think about commenting “stay in your lane”...think again. 
And one of you asked a tricky question about splitting the bill when you go out for dinner. You asked: “Is it stingy to ask to not to pay for alcohol I haven’t drunk it? So Laura & Steph take it to the Kic Court to decide!
Do you agree? How do you navigate this in your friendship group? Have your say in the KICPOD Facebook group.
SPECIAL SHARES

Steph: Rebel Wilson on The Diary of a CEO podcast https://podcasts.apple.com/no/podcast/rebel-wilson-i-experimented-with-ozempic-childhood/id1291423644?i=1000654635382 
Laura: The Idea Of You (Anne Hathaway’s new movie) on Amazon Prime https://www.primevideo.com/dp/amzn1.dv.gti.918b5f07-0744-4ada-ab44-979c14087b2b? 
Check out Em Ruscian's review of the film https://www.instagram.com/p/C6s5ZjBv31h/  

Kic UPDATE
We’ve partnered with Dineamic!! Inspired by your favourite Kic recipes, our ready made meals are packed with the same flavour, quality and wholesome ingredients you know and love. It’s feel-good food, made for you. 
Meals include: Ginger Lime Fish Curry with Broccoli & Brown Rice, Free Range Tuscan Chicken with Broccoli & Pasta, Free Range Baked Chicken Enchilada with Tortillas, Free Range Chicken Pesto with Casarecce Pasta, Free Range Moroccan Chicken with Turmeric Rice & Currants, Cashew Satay Udon Bowl with Tofu. Order online now here: https://www.dineamic.com.au/pages/kic  
(and Hack…sign up to Dineamic’s newsletter and you’ll get $25 of your first order!)
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

We hate when people say “stay in your lane”. Get out of your lane!!

Whether it’s biological, circumstantial, financial, environmental, a result of trauma, or simply because you don’t want to, the reasons why people decide to be childfree are as diverse as the reasons why people decide to be parents. For many people, the decision to be childfree is met with comments like “you’ll change your mind,” or “you won’t know real love until you have a child,” or “what if you regret it?”. And with so few childfree role models showing us what a childfree life could look like, these responses can be hard to deny.
In this episode, Laura speaks with three childfree women.
Danni Duncan is a New Zealand based childfree content creator who has dedicated her life to showing people that a childfree life is not only possible, but can be totally fulfilling and empowering.
Amelia is a member of our KICPOD community who made the decision not to have children based on her own childhood.
And finally, Karen made the decision to be childfree despite having the desire to be a parent. Now she’s in her 50’s she is so happy with the decision she made.
Then we hear your thoughts on the topic ❤️
FIND OUT MORE
Follow Danni on Instagram https://www.instagram.com/danni___duncan/ 
Check out We Are Childfree https://wearechildfree.com/ 
FOLLOW US
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Join Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

Can we be childfree and still feel fulfilled? - with Laura Henshaw

You meet someone, you get married, you have children. Right? That’s been the status quo for so long that it can be hard to imagine an alternative. For so many people who don’t feel called to be a parent, that path doesn’t feel right. But if you’ve grown up in a world where everyone you know, and everyone you follow, and every character in every movie and every TV show is getting married and having children, how do you distinguish what you want versus what society wants you to want? And if you do decide to have children…does your whole purpose have to switch to motherhood?
To help answer these questions Laura speaks with parenthood clarity mentor Ann Davidman. Ann and Denise L. Carlini wrote the book ‘Motherhood - Is It For Me?’ and Ann runs an online Motherhood Clarity Course and Fatherhood Clarity Course for people struggling with indecision.
Laura asks Ann: why do we feel shame over not knowing if we want to have children? What is the difference between our desire for children vs our decision to have children? Can we have more than one purpose in life? And most importantly…how do we start to figure all of this out?
Then you share your thoughts on the topic ❤️
FIND OUT MORE
Read ‘Motherhood - Is It For Me?’ https://www.motherhoodisitforme.com/books
Check out the Motherhood Clarity Course https://www.motherhoodisitforme.com/motherhoodclaritycourse
And the Fatherhood Clarity Course https://www.motherhoodisitforme.com/fatherhood-clarity-course 
Follow Ann on Instagram https://www.instagram.com/anndavidman/ 
FOLLOW US
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Join Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

Do I want children or does society want me to have children? with Laura Henshaw

Having children is one of the biggest decisions we'll ever make.
And for many people between the ages of 20 - 40, who don't feel called to be a parent, this question can be all-consuming. It was for Laura.
Last year Laura opened up on the podcast for the first time about her anxieties about having children. Your messages of support, encouragement, and "I feel exactly the same as you," are what inspired this miniseries.
'Do I Want Kids' is for everyone who is sitting with the decision.
Over 7 episodes hear Laura speak with people from all walks of life; from parenthood mentors to child-free advocates, career-driven professionals, stay-at-home mums, young and older parents, relationship experts, medical specialists and finally her own husband Dalton, about this decision.
New episodes will publish every Wednesday and Friday.
FOLLOW US
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Join Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

Do I Want Kids? a miniseries with Laura

We talk a lot about rebuilding our relationship to food but we don’t talk as much about our relationship to exercise. Off the back of Laura’s HIIT classes in the Kic app, and the D&M; we responded to last week about listening to your body, we wanted to talk about it. And just like our relationship to food - even when you’re in a good spot with exercise - past behaviours can sneak up on you when you least expect it.
And this is your reminder that if you haven’t had a house party or a sleepover with your girlfriends in a while…do it!!
Plus we reflect on how we’re feeling about the horrifying state of violence against women in Australia right now. Sending love to anyone who’s going through it themselves or feeling anxious and unsafe.
1800RESPECT is the national domestic, family, and sexual violence counselling, information and support service.
If you or someone you know is experiencing domestic or family violence, you can call 1800RESPECT on 1800 737 732, text 0458 737 732 or visit www.1800respect.org.au for online chat and video call services.
We spoke to Tarang Chawla about his personal experience with domestic violence and losing his sister Niki in 2015. The episode is called ‘The Raw Reality of Domestic Abuse and Family Violence’ https://pod.fo/e/238cc6 
We also spoke to Sue & Lloyd Clarke, the parents of Hannah Clarke, who was murdered with her children by her estranged partner in 2020. The episode is called ‘Coercive control in relationships - how to spot the warning signs, with Sue & Lloyd Clarke’ https://pod.fo/e/202c1a 
SPECIAL SHARES 
Laura: The Playlist on Netflix https://www.netflix.com/au/title/81186296?source=35 
Steph: Laura’s miniseries ‘Do I Want Kids’ !! Keep an eye on the feed tomorrow, Wednesday and Friday for the trailer and the first two episodes 
The sleepover article we mentioned https://www.refinery29.com/en-au/2024/03/11696618/adult-sleepovers-nostalgia-friendship-socialising 
FOLLOW US
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

Feeling intimidated at the gym? Same.

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