Hey Guys it’s Cori from Redefining Strength! In this new season of The Fitness Hacks Podcast I’m going to be bringing you all new segments.In this episode we’ll cover...1) 3 tips for kickstarting the new year, 2) Get some amazing goal setting advice from my lead dietitian Michelle, 3) Discuss 3 Key Macro Hacks4) Go over a delicious one pan chicken recipe5) Talk about an amazing training technique and then talk about dealing with hate as you work toward your goals.The video vers...

FHP 501 - Better Results Faster

The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!&nbsp;

Nutrition

Fitness

Health & Fitness

Mental Health

If you're struggling to build muscle here are 15 reasons why!The video version of this episode is live on youtube!

FHP 639 - 15 Reasons Why You Are NOT Building MUSCLE

In this episode we're going to look at the good, the bad and the ugly when it comes to low carb diets. The video version of this episode is live on youtube!

FHP 638 - The Truth About Low Carb

In this episode we're going to look at why bone health is so important as we age.The video version of this episode is live on youtube!

FHP 637 - Strong To The Bone - Nutrition and Bone Health

Getting results isn't easy...But if you own these 10 sucky truths you'll fast track your way to results!The video version of this episode is live on youtube!

FHP 636 - 10 Sucky Truths We Need To Own

In this episode we're going to look at the number one reason why we fail.The video version of this episode is live on youtube!

FHP 501 - Better Results Faster

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