There are lots of different opinions and perspectives out there. And while I think this is a good thing, it can also lead to us creating beliefs and habits that don’t serve us.That’s why in this episode I’m excited to chat with RS coach Cathy about some common diet and exercise myths she sees holding people back and even why there is no perfect workout or diet plan out there!00:00 - Intro00:42 - The "Perfect" Plan02:18 - 5 Diet and Exercise Myths29:40 - Your Magic Macros35:38 - Workout D...

FHP 540 - 5 Diet and Exercise Myths

The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!&nbsp;

Nutrition

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Health & Fitness

Mental Health

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FHP 636 - 10 Sucky Truths We Need To Own

In this episode we're going to look at the number one reason why we fail.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 540 - 5 Diet and Exercise Myths

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