Unpopular opinion to voice….Success is struggle.And with everything we achieve, there is a cost or sacrifice.A downside to an upside. And the more we try to run from this, the more we search for a quick fix, the less likely we are to truly achieve the results we want. That’s why in this episode I want to dive into the cost of fast fixes and what it truly takes to get lean.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 551 - Fast Fixes And The Cost Of Getting Lean

The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!&nbsp;

Nutrition

Fitness

Health & Fitness

Mental Health

Getting results isn't easy...But if you own these 10 sucky truths you'll fast track your way to results!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 636 - 10 Sucky Truths We Need To Own

In this episode we're going to look at the number one reason why we fail.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 635 - Break The Change Loop

In this episode we're going to look at 13 tracking tips to make macros easier!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 634 - 13 Macro Tracking Tips

Let's talk about how you're in control when it's YOUR choiceLearn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 633 - It's YOUR Choice

In this episode we're going to go over everything you need to know about prehabLearn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 551 - Fast Fixes And The Cost Of Getting Lean

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