Life is about constant exploration. About constant growth.About constantly challenging ourselves to learn and improve.We should always be setting goals - whether they are performance, lifestyle, monetary, aesthetic…And we should always be CHANGING to reach them.Our identity is more fluid than we realize and at some point, we almost start fearing changes to it over seeking to explore it.And when we do, our lifestyle also stops evolving, which can keep us stuck repeating the same habits that ar...

FHP 545 - Menopause - "The Big Change"

The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!&nbsp;

Nutrition

Fitness

Health & Fitness

Mental Health

If you're struggling to build muscle here are 15 reasons why!The video version of this episode is live on youtube!

FHP 639 - 15 Reasons Why You Are NOT Building MUSCLE

In this episode we're going to look at the good, the bad and the ugly when it comes to low carb diets. The video version of this episode is live on youtube!

FHP 638 - The Truth About Low Carb

In this episode we're going to look at why bone health is so important as we age.The video version of this episode is live on youtube!

FHP 637 - Strong To The Bone - Nutrition and Bone Health

Getting results isn't easy...But if you own these 10 sucky truths you'll fast track your way to results!The video version of this episode is live on youtube!

FHP 636 - 10 Sucky Truths We Need To Own

In this episode we're going to look at the number one reason why we fail.The video version of this episode is live on youtube!

FHP 545 - Menopause - "The Big Change"

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