In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle.Calorie Surplus for Muscle Building - 01:00Heavy Weights for Building Muscle - 05:46Meal Timing for Muscle Gains - 10:06Training Frequency - 14:11Macros and Carbs for Muscle Building - 17:21Workout Progression - 24:29Supplements for Muscle Building - 28:16Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 629 - Overrated vs. Underrated: Muscle Building Edition

The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!&nbsp;

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Getting results isn't easy...But if you own these 10 sucky truths you'll fast track your way to results!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 636 - 10 Sucky Truths We Need To Own

In this episode we're going to look at the number one reason why we fail.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 635 - Break The Change Loop

In this episode we're going to look at 13 tracking tips to make macros easier!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 634 - 13 Macro Tracking Tips

Let's talk about how you're in control when it's YOUR choiceLearn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 633 - It's YOUR Choice

In this episode we're going to go over everything you need to know about prehabLearn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 629 - Overrated vs. Underrated: Muscle Building Edition

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