In this episode, I’m going to go over why you need to care about it NOW. I interviewed with Hayley Hollander on aging well and training tips for menopause and perimenopause. We’ll talk about heavy vs light weights - which is better? I’ll share a meal prep hack and a great bodyweight movement to combat the effects of sitting.The video version of this episode is live on youtube!

FHP 507 - 3 Perimenopause Training Tips and Aging Well with Hayley Hollander

The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!&nbsp;

Nutrition

Fitness

Health & Fitness

Mental Health

If you're struggling to build muscle here are 15 reasons why!The video version of this episode is live on youtube!

FHP 639 - 15 Reasons Why You Are NOT Building MUSCLE

In this episode we're going to look at the good, the bad and the ugly when it comes to low carb diets. The video version of this episode is live on youtube!

FHP 638 - The Truth About Low Carb

In this episode we're going to look at why bone health is so important as we age.The video version of this episode is live on youtube!

FHP 637 - Strong To The Bone - Nutrition and Bone Health

Getting results isn't easy...But if you own these 10 sucky truths you'll fast track your way to results!The video version of this episode is live on youtube!

FHP 636 - 10 Sucky Truths We Need To Own

In this episode we're going to look at the number one reason why we fail.The video version of this episode is live on youtube!

FHP 507 - 3 Perimenopause Training Tips and Aging Well with Hayley Hollander

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