Creating new habits is HARD. And just when you think you’ve got an old pattern or habit broken and a new routine…Life does something that makes the old habit pop up and rear its ugly head!But in this episode you’ll learn how to create those lasting changes.Michelle will share how to get those new healthy behaviors to really stick and I’ll discuss some helpful mindset shifts and even a quick workout option so you always have a back up plan in place!00:00 - intro01:10 - Strong Systems04:50 - Be...

FHP 544 - STOP Sabotaging Your Results - Create Lasting Habits

The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!&nbsp;

Nutrition

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Health & Fitness

Mental Health

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FHP 636 - 10 Sucky Truths We Need To Own

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In this episode we're going to look at 13 tracking tips to make macros easier!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 634 - 13 Macro Tracking Tips

Let's talk about how you're in control when it's YOUR choiceLearn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 633 - It's YOUR Choice

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FHP 544 - STOP Sabotaging Your Results - Create Lasting Habits

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