Stop the extremes. Stop the restriction. Stop pushing yourself to the point you want to give up constantly.Instead embrace finding your balance and realize why some changes are more of a struggle.Start to listen to what your body and mind are telling you and what is realistic for your lifestyle!In this episode of the Fitness Hacks Podcast, Michelle is going to go over how you can start to learn to eat more intuitively while focusing on a specific goal and I’ll share both more nutrition and wo...

FHP 542 - STOP The Extreme Diets And Workouts To Lose Weight

The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!&nbsp;

Nutrition

Fitness

Health & Fitness

Mental Health

Getting results isn't easy...But if you own these 10 sucky truths you'll fast track your way to results!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 636 - 10 Sucky Truths We Need To Own

In this episode we're going to look at the number one reason why we fail.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 635 - Break The Change Loop

In this episode we're going to look at 13 tracking tips to make macros easier!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 634 - 13 Macro Tracking Tips

Let's talk about how you're in control when it's YOUR choiceLearn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 633 - It's YOUR Choice

In this episode we're going to go over everything you need to know about prehabLearn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

FHP 542 - STOP The Extreme Diets And Workouts To Lose Weight

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