In this episode:We’ll chat about unlearning and why change is so hardMichelle will share why you are NOT what you eatI’ll go over the holiday balance and including foods you loveThen I’ll touch on ALCOHOL and the impact it can haveAnd finally I’ll share how you can get more out of your cardio with this tip!The video version of this episode is live on youtube!

FHP 506 - Why is Change So Hard? Alcohol, Holidays and Cardio!

The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!&nbsp;

Nutrition

Fitness

Health & Fitness

Mental Health

If you're struggling to build muscle here are 15 reasons why!The video version of this episode is live on youtube!

FHP 639 - 15 Reasons Why You Are NOT Building MUSCLE

In this episode we're going to look at the good, the bad and the ugly when it comes to low carb diets. The video version of this episode is live on youtube!

FHP 638 - The Truth About Low Carb

In this episode we're going to look at why bone health is so important as we age.The video version of this episode is live on youtube!

FHP 637 - Strong To The Bone - Nutrition and Bone Health

Getting results isn't easy...But if you own these 10 sucky truths you'll fast track your way to results!The video version of this episode is live on youtube!

FHP 636 - 10 Sucky Truths We Need To Own

In this episode we're going to look at the number one reason why we fail.The video version of this episode is live on youtube!

FHP 506 - Why is Change So Hard? Alcohol, Holidays and Cardio!

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